Pami Gondrowo

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5 Bedtime Snacks That'll Help You Sleep Better

After-dinner noshing might not be such a bad idea after all…<p>If you're constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your snooze cycle back in sync might be as simple as picking a new bedtime snack, according to a new …

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

7 Things No One Ever Told You About Caffeine

For starters, you're probably consuming it a lot more often than you think.<p>Ready for a jolt? According to the Food and Drug Administration (FDA), 80 percent of adults in the United States consume caffeine on a daily basis, and they take in an average of 200 milligrams (the equivalent of two …

If You Want To Have Kids Soon.. These 11 Steps Will Turn You Into A Super Parent. (Especially #4)

Bunmi Laditan writes for <i>The Huffington Post</i>, <i>Parenting</i>, and <i>Mommyish</i>. She’s also the author of <i>The Honest Toddler: A Child’s Guide to Life.</i><p>The married, …

The Bodyweight 300 Challenge

Incinerate fat without lifting a weight<p>A weight-free weekend challenge may sound easy—until you try the Bodyweight 300. It’s composed of just three exercises—the squat, the pushup, and the situp—but requires that you crank out 300 reps in as little time as possible. It’s a fast way to challenge …

5 Habits People Who Successfully Lose Weight Have in Common

Follow in their footsteps to shed a size.<p>Ever look at someone who's managed to slim down and wonder: What's her secret? We tapped the experts at MyFitnessPal, an app that lets users track their weight, activity, eating habits, and more, and asked them to dive into the data from their more than 65 …