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Daily Mail Online

One of Google's "Best Apps of 2014 & 2015" with over 2 million downloads, the MailOnline (Daily Mail) app gives you everything you've come to expect …

Should you eat breakfast? Does it really kick start your metabolism or will skipping it help you lose weight?

• <b>Eating breakfast does kickstart digestion and fire up our metabolism</b>• <b><br>Helps regulate blood sugar levels and can improve exercise performance</b>• <b><br>People who</b> …

Why This Exercise Scientist Wants You to Have 3 Shots Of Espresso Before Your Workout

This may be the one time we recommend performance-enhancing drugs<p>Doping typically isn’t endorsed by guys with Ph.D.s. But Samuele Marcora, Ph.D., a researcher at the University of Kent, advocates a safe drug that literally makes exercise easier and more fun.<p>It’s caffeine.<p>The stimulant alters how …

Exercise

5 signs you might be 'skinny fat'

If you’ve always been a normal weight without having to try too hard, you may consider yourself lucky. But the mirror and the scale only tell part of the story: You can look great in a bikini or have a body-mass index (BMI) in the normal range, but if you don’t take care of yourself, you could be …

Public Health

Gym bunnies are wasting their time, study suggests

Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels, according to new research<p>Gym bunnies who spend hours working out in an attempt to shed unwanted flab are wasting their time, research suggests.<p>The body adapts to higher …

Fascinating Video Shows What Would Happen To Your Body If You Only Drank Fizzy Drinks

We're all partial to a can of coke from time to time, but what would happen to our bodies if we drank nothing but fizzy drinks?<p>According to the team …

Alcohol

Fruit and vegetables high in flavonoids may help prevent weight gain

Scientists find even a single 80g serving per day of the fruit or vegetable containing the key compound may improve health<p>Eating fruit and vegetables that are high in a key compound called flavonoids - such as apples, pears, blueberries, strawberries and radishes - may help prevent weight …

25 Trendy Diets That Are Total Bullsh*t

Just say no.<p>When it comes to weight loss, we like to play by numbers, so here's a few: 45 percent of Americans usually like to make New Year's resolutions, and of those people, 38 percent cite some form of "lose weight" or "improve health" at the top of their to-do list. Having a plan to hit the …

Nutrition

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …

Breakfast

Science Discovers "Holy Grail" of Fat Loss and Muscle Gain

Researchers have uncovered significant new evidence in the elusive quest to gain muscle while losing fat.

Science

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man."<p>That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson.<p>Davidson hooked up …

Meditation

You Asked: What’s the Best Way to Lose Weight?

If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet …

Weight Loss

8 Filling Foods That Can Help You Lose Weight

The day starts so well: A green juice for breakfast, an apple and a salad for lunch, seven peanut butter cups for a snack and...dammit. We feel your pain.<p>Next time hunger pangs hit, we give you full permission to pig out on one of these tasty, filling and healthy foods that won't wreak havoc on …

Healthy Eating