Pamela Dawson

20 Flips | 1 Magazine | @pameladawson568 | Keep up with Pamela Dawson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pamela Dawson”

Workout Of The Week: Bodyweight Strength Session

<i>This workout will improve your running while you watch TV.</i><p>Strength training is good for runners. But strength training takes time, and most runners …

The Single-Plate Circuit

Complexes don’t have to be limited to barbells and dumbbells. Another common piece of equipment but uncommonly used for a complex is a plate. It …

Bulk Up Your Back

The reason your chest is pumped but your lats are junk is because you can’t see them. Without regular feedback on how they look—the kind you get from …

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

The Best Total-Body, Single-Kettlebell Workout

The Clean, Lean Muscle Meal Plan

Bulking up and cutting down sucks. It's time-consuming, difficult, and altogether unnecessary. This lean-gain diet will get you bigger and have you …

Improve Your Workouts With This 'Don't Quit' Music Mix!

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

Decorative Halloween Tombstones

Tombstones can make a great addition to your Halloween decorations. In this project, I show you how to make decorative tombstones from plain sheets of Styrofoam. Carved details are made by melting lines in the foam with a hot glue gun. Then paint is applied to give it the appearance of weathered …

OMG, I Want This House: Jupiter Island, FL (Photos)

Dream Digs<p>Fall is creeping up on us, and that means only one thing: it's time to flee to Florida for the winter. But it may not be just a seasonal …

Remembering the work of Shirley Baker

<b>One of the leading photographers of the past century, Shirley Baker, sadly died towards the end of September. Here Tom Gillmor, of the Mary Evans Picture Library, who are guardians of her archive, pays tribute to her work.</b><p>Shirley first contacted Mary Evans Picture Library in early 2008. From …

Salford

Brighton Photo Biennial

<b>The Brighton Photo Biennial is the UK's largest international photography festival and takes place this year across venues and public spaces in Brighton & Hove and beyond, from 4 October - 2 November 2014.</b><p>As you would expect there is a wide range of photography on show, from straight …

Biographies

In pictures: Wonders of the monsoon

The transforming power of the monsoon rains is the focus of a new series on BBC 2 that charts the effect on wildlife and people living in Australia and elsewhere in Asia. Here we share a few pictures taken during the making of the production.<p>A peacock is pictured in the Kanha National Park, India. …

National Parks

Day in pictures: 6 October

Our selection of some of the best news photographs taken around the world during the past 24 hours.<p>The New York Giants run out to the field prior to their game against the Atlanta Falcons at MetLife Stadium in East Rutherford, New Jersey.<p>A replica of the French frigate Hermione resumes engine …

Atlanta Falcons

Ordinary beauty - Edwin Smith's striking photographs

<b>With Sir John Betjeman and Cecil Beaton among his fans - photographer Edwin Smith managed, in the 1950s and 60s, to capture subtle layers of light and texture in scenes of everyday life.</b><p>He died in 1971 at the age of 59.<p>Many of his atmospheric images are now on show at the Royal Institute of British …

Photography

Photojournalism Daily: Oct. 13, 2014

John Yarkpawolo looks over the body of four-day-old Diana Dormeyan, his granddaughter, whose mother died while giving bi<p>... VIEW MORE<p>Daniel …

Day in pictures: 13 October

Unions