Pamela Bradley

40 Flips | 6 Magazines | @pamelabradlonc3 | Keep up with Pamela Bradley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pamela Bradley”

Mango Banana Green Smoothie

<b>Mango Banana Superfood Green Smoothie</b> <i><br>Skinnytaste.com</i> <b><br>Servings</b>: 2 • <b>Size:</b> 16 oz smoothie <b>• Points +:</b> 4 pts <b>• Smart Points:</b> 5 <b><br>Calories</b>: 173.5 <b>• Fat:</b> 6 g <b>•</b> …

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

Nutrition

"I Can't Gain Weight": A Strongman's Tips For Skinny CrossFitters - FuncThat: Smarter=Stronger

Fact: I’m the skinniest guy you know.<p>Fact: Being the lightest guy in the gym is not good news in CrossFit.<p>Sure, I’ll smoke everyone if we ever do a …

Mini guide to Sicily's beaches

Archaeological sites and Arab-influenced culture will please a traveller's intellectual side, but when it is time to kick back, golden sand and azure waters await.<p>With its Arab-influenced culture and cuisine, archaeological sites and varied landscapes, Sicily and its nearby Aeolian Islands keeps …

Italy

What you should know before a Sailing Trip in the Caribbean

While preparing this article, I resorted to google and Bing engines searching for traveling experiences and desired activities while on board of a sailing ship. To my surprise, there were very few articles and content about this topic that seems to be neglected. Armed with my notebook, a word file …

Being an Expat in London (VIDEO)

Maybe it's those adorable accents, the vibrant multicultural and metropolitan feel of the city or the lush greenery. Whatever it is, I have fallen in love with London. And as I've been contemplating a move to the city, I met up with a group of American expats in London to learn about pros and cons …

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Travel

How to Freeze Apples

Apples are generally peeled, sliced, and cored before being frozen, and they can be frozen using a variety of different methods. Each method is …

Food Preservation

How to Make Vegan Fish and Chips

Vegans can enjoy a plate of fish and chips with this contemporary twist on the traditional recipe. Substitute tofu for fish, which makes for a …

How to Find Water in an Emergency

One of your basic needs is having drinking water available to hydrate your body. In the case of an emergency, finding safe water becomes more …

Water

Mindfulness

<b>It can be easy to rush through life without stopping to notice much.</b><p>Paying more attention to the present moment – to your own thoughts and feelings, …

Where To Meditate: 11 Surprising Places To Find Some Zen

In search of simple, quick and cheap stress relief? Meditation is what you're after.<p>Often associated with Eastern-world practices, meditation has been making headlines and infiltrating the West. It's no mystery as to why: Just 20 minutes has been shown to decrease stress, help with depression and …

Stress Relief Tips: 8 Ways To Unwind In 10 Minutes Or Less

<i>In our new series, "Time Out," we'll be sharing ways to make stress relief fit your schedule -- no matter how much or little time you have. Whether it's one minute or a whole day, there are easy, accessible de-stressors to help you unwind, no extra money or energy involved.</i><p>If you have 10 minutes to …

Pulled Chipotle Chicken with Corn - Eating Made Easy

Despite being a nutritionist and personal chef, I face many of the same struggles that busy parents and professionals do when it comes to healthy …

Slow Cooker French Dip Sandwiches

Put the roast in a 6-quart slow cooker. Sprinkle with one packet of zesty Italian dressing mix. Flip the roast over and sprinkle the other side with …

Peach and pecan oat crumble bars, anyone? Here are our top ten most dream-worthy recipes with summer fruit. Make them now. Don't wait! http://bit.ly/14Y1vjc

Simple Springtime Dishes

http://www.homedsgn.com/2013/07/05/sonoma-mountain-house-by-nielsen-schuh-architects/ Sonoma Mountain House by Nielsen Schuh Architects

http://www.homedsgn.com/2013/07/05/story-pool-house-by-lake-flato/ Story Pool House by Lake Flato

I made this Rhubarb Vanilla Bean Jam for Make and Takes. Stir it into Greek yogurt, drizzle warm over cold vanilla ice cream, spoon into cupcakes, spread over cheesecake, or just eat it straight from the jar. http://www.makeandtakes.com/rhubarb-vanilla-bean-jam

Heavenly Banana Pudding Parfaits

Banana Pudding is an old-fashioned Southern dessert traditionally made with layers of Nilla wafers, instant vanilla pudding and sliced bananas. Depending on who's making it, it's either topped with baked meringue, sweetened whipped cream or cookies. I've tried every variation and many different …

No-Bake S'mores Pie Recipe

4<p>4 / 5 ()<p><i>Did you make this recipe?</i><p><b>Yield:</b> 8 servings<p><b>Prep:</b><p>20 minutes<p><b>Total:</b><p>1 hour 30 minutes<p>An easy no-bake recipe for a fabulous s’mores pie – graham …

Are you planning on going to the movies this weekend to avoid the heat? Here are 6 treats to bring with you, including this homemade cracker jack popcorn http://bit.ly/1bcsmMX

Milan, Italy Photos: The Italian City In All Its Black And White Glory (PHOTOS)

From the more under-the-radar beach spots to the mainstays of Rome and Venice, Italy has long been a draw for American visitors.<p>When Milan hosts Expo 2015 from May 1 through October 31 of that year, the city expects to welcome some 20 million tourists, according to the Associated Press.<p>Ahead of …

15 Cool Drive-In Theaters Where You Can Watch A Movie Retro-Style

And why shouldn't they?<p>Most drive-ins are substantially cheaper than ordinary theaters, and movie-goers can bring their own comfortable chairs and use their cell phone all they like. Even better, there are no sticky floors or mysterious substances on the seats.<p>While some of the drive-ins on our …

Celebrate a Monstrous Summer at Disney Parks with a Magic Kingdom Park Poster

<b>UPDATE:</b> Please click here for a full list of recipients of our Monstrous Summer posters.<p><b>UPDATE:</b> Thank you for the wonderful “Monstrous Summer Begins” …

A Fireworks First: Fourth of July Fireworks Over Three Disney Castles

As Thomas Smith shared earlier today, our Fourth of July celebration officially kicks off here at Walt Disney World Resort on Monday, July 1, with …

A Chilly Bucket of Deliciousness at Disney Water Parks

July is National Ice Cream Month, the perfect excuse for indulging (and maybe sharing) a favorite frozen confection. You can indulge and share the …

Halloween Time Returns to the Disneyland Resort September 13 - October 31; Mickey’s Halloween Party Expanding to 13 Nights

<b>UPDATE 7/15/13</b>: Tickets for Mickey’s Halloween Party are now on sale here!<p><b>UPDATE 7/8/13</b>: Tickets for Mickey’s Halloween Party are now on sale to …