Pam Duncan

21 Flips | 1 Magazine | 3 Likes | 2 Following | @pamduncan16 | Keep up with Pam Duncan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pam Duncan”

How to Use the iOS Back Button within Apps to Go Back on iPhone or iPad

If you've ever wondered how to go back in iPhone or iPad, you'll be happy to know that when you've followed a link from one app to another on your iPhone or iPad, there is a little back button on iPhone and iPad to take you back where you started. Before this back button addition in iOS 9, if a …

Apps

6 only-for-iPad gestures you need to know

While every iPhone gesture will work on an iPad, not every iPad gesture will work on an iPhone—and some of the lesser-known but most interesting iOS …

Apps

Can What You Eat Affect Your Mental Health?

<i>By Kelli Miller<br>WebMD Health News</i><p><i>Reviewed by Brunilda Nazario, MD</i><p>Aug. 20, 2015 -- What's for dinner? The question is popping up in an unexpected place …

Immune System

Don’t Be Apple

There is so much to admire about Apple. They make superb, beautiful products. Their amazing comeback story is unparalleled in corporate history. Steve Jobs has become something akin to a modern-day patron saint of the tech industry. Tim Cook is, rightly, enormously respected.<p>So why do I think they …

42 Things Depression Hates

Depression affects millions of lives every year. I was diagnosed with Major Depressive Disorder 20 years ago and was actually told by a psychiatrist …

Depression

Is Apple Evil? This Silicon Valley Honeymoon Must End

<i>-Analysis-</i><p><b>NEW YORK</b> — The first Mike is on the left, at the top of the steps by the entrance. The second one is standing just a few meters away.<p>The …

Silicon Valley

Timeless Wisdom & the Science of Happiness: To Change Your Life, Change Your Mind (Not Others…)

“<i>The mind is everything; what you think, you become.</i>” ~ BUDDHA<p>Thoughts are not simply airy pieces of information that enter our minds and then …

How Refusing to Diet and Starting to Live My Life Helped Me Lose 40 Pounds

That first well-intentioned diet led to 10 years of struggling with my weight. I found myself constantly dieting and then binge eating when I just couldn’t hack it anymore. This up and down led to countless fluctuations in the number on the scale and ultimately, more and more weight.<p>At my heaviest, …

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Office 2016 for Mac preview: a first look at an overdue upgrade

It's fair to say that Office for Mac hasn't exactly been a priority for Microsoft. While it's lavished attention on the Windows, iOS and Android versions of its productivity suite, Mac users have been stuck using Office 2011 for almost five years. That's set to change very soon, as Office 2016 is …

Life After Cancer: How the iPhone Helped Me Achieve a Healthier Lifestyle – MacStories

I've been struggling to get back in shape after chemo.<p>Since being diagnosed with Hodgkin Lymphoma (Stage IV) in late 2011, my life changed. Beyond the psychological and emotional consequences of how cancer affected me, my family, and my relationships, it is undeniable and abundantly clear that …

Fitness

The 10 Best Steve Jobs Quotes

Steve Jobs was a lot of things. CEO. Inventor. Genius. Perfectionist. Visionary. But perhaps what we'll remember him most fondly for was his words. …

San Francisco

Low-Cal Fettuccine Alfredo

Now Playing<p>Four-Flavor Sheet Pan Pancakes 00:50<p>Bake four flavors of pancakes on one sheet pan to feed every craving!<p>Now Playing<p>5-Ingredient Mac and …

Comfort Food

iPad haters’ initial complaints seem ridiculous 5 years on

Five years ago today, Steve Jobs introduced the iPad. A giant screen with one button, the iPad represented possibly the purest distillation of Jobs’ tech dreams. Yet at the time it was met with derision. “I got about 800 messages in the last 24 hours,” Jobs told his biographer, Walter Isaacson. …

Productivity Apps

Will religion ever disappear?

Atheism is on the rise around the world, so does that mean spirituality will soon be a thing of the past? Rachel Nuwer discovers that the answer is far from simple.<p>A growing number of people, millions worldwide, say they believe that life definitively ends at death – that there is no God, no …

Religion

Fruit a depression-buster for women

Women who eat fewer than two serves of fruit a day face a greater risk of developing depression, University of Queensland research shows.<p>UQ School of …

University of Queensland

Elder Ballard shares gentle counsel on suicide prevention

Not long ago, Elder M. Russell Ballard of the Quorum of the Twelve Apostles received a letter from grief-stricken parents who were mourning the death …

Mental Health

Harvard Study Unveils What Meditation Literally Does To The Brain

I'm in!<p>Numerous studies have proven the many physiological benefits of meditation, and the latest one comes from Harvard University.<p>advertisement - …