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16 Flips | 3 Magazines | 1 Like | @pamazon | Keep up with pamazon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pamazon”

See-Through Food Packaging Boosts Sales

Clear Packages Draw Shoppers But Are Very Tricky; What's Best Left Unseen<p>The grocery store is having a moment of clarity.<p>Yogurt to granola to tortilla chips are showing up in clear packages. The thinking: Shoppers are more inclined to buy when they see what they're getting.<p>Transparent packaging, …

Food Packaging

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Fitness

The 5-Minute All-Over Toning Workout

You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by <i>Women's Health</i> senior fitness editor …

Workouts

30 Health Choices All Women Should Make By Age 30

See how many you can check off so far

Women's Health

The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)

Yoga will make you a better runner.<p>Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In <i>The</i> …

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

Exercise

DIY Idea: Make a Balanced Bookshelf

My friend Jaime recently shared this super cool decor installation piece from Cush Design Studio on her always excellent site, Design Milk. Entitled …

Furniture

At-Home Yoga Exercises

To tone your body and tame your mind, roll out the yoga welcome mat and try this routine that's perfect for doing yoga at home<p><b>How annoying is it to get all the way to yoga class</b><i>Yoga As Medicine.</i>pedi<p><i>Sacred Movement,</i>whiteswanrecords.com<p><b>Postures for your pad</b><p><b>DO IT</b><p><b>A quick lesson on breathing:</b> Inhale and …

Yoga

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

7 Pilates Moves for a Strong, Sexy Back

Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be begging you for the secret to your …

Yoga

Growing up with my sister Amy Winehouse

A few months ago, almost two years after his sister Amy's death at the age of 27, Alex Winehouse was sorting through her possessions and came across a child-size navy blue jumper. The jumper turned out to be part of Amy's old school uniform from Osidge Primary School in Southgate, north London …

Green Cleaning Products: Homemade Alternatives To Harmful Household Chemicals (PHOTOS)

<i>From Networx's Chaya Kurtz:</i><p>With the following DIY homemade cleaner recipes shared by Hometalk.com members, you'll never have to buy prefab cleaning products again.

Top 10 Most Talked About Interior Design Trends for 2013 -- http://freshome.com/2013/01/29/top-10-interior-design-trends-for-2013/

Zen Decorating Ideas for a Soft Bedroom Ambience

Because the bedroom is the most place where we need tranquility, serenity and a relaxing atmosphere, Zen decorating style is a perfect choice as it …