dan kuwachi

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​These 25 Moves Will Give You Rock-Hard Abs

What you truly need for a shredded core<p>When it comes to getting rock-hard abs, planks and crunches just won't cut it. The Anarchy Abs Workout, created by Andy Speer, is all about training your abs through various types of movement, guaranteed to challenge your core in ways you haven't experienced …

Train Your Chest Without Machines

When you hear the local gym bros talking about training, one question invariably comes up: How much ya bench? <b>The chest has become synonymous with</b> …

Tip: A New Strategy for Push-Ups

Add this simple technique fix to your push-ups and you'll get much better results.<p>Why Most People Can't Do It Right<p>Push-ups are commonplace. If you …

The What the Hell Effect: How the Swing Improves Everything

<b>In the Hardstyle kettlebell community, people talk about the “What the Hell Effect.”</b> The phrase is typically uttered after someone uses only …

Your Delts Will Be Rock Solid After This Shoulder Workout

​This 3-move workout mercilessly slams the shoulders from multiple angles<p>This workout is an all-out assault on your delts. Each movement not only addresses your shoulders from a different angle, but they all focus on varying phases of muscle contraction, says Andy Speer, creator of The Anarchy Abs …

The 7 best backpacks for travelers

It's versatile enough to handle your needs, and basic enough to take anywhere and everywhere.<p>You don't need to trek through the wilderness or across entire continents to be a backpack person — maybe rolling a suitcase through a crowded terminal just isn't your forte. (Though if it is, there are …

Backpacking

Whole fruits protect against diabetes, but juice is risk factor, say researchers

Eating blueberries, grapes, apples and pears cuts the risk of type 2 diabetes but drinking fruit juice can increase it, a large study has found.<p>Researchers including a team from Harvard School of Public Health in the US examined whether certain fruits impact on type 2 diabetes, which affects more …

Aerial Photos of Poland’s Lakes Across Four Seasons

With a degree in architecture and a passion for aerial photography, Kacper Kowalski takes to the skies to capture previously unseen landscapes in extraordinary ways. His photos of Poland from high above have earned him numerous awards including Nikon's Nikkor 75th Anniversary Award (NPCI …

Photography

Modern Flight Tag Prints

Designer and Illustrator from London, Neil Stevens was inspired by old airline baggage tags and decided to recreate some big prints based on the idea …

Deal-Making 101: The Basics Explained

“More than 50 years ago, Charlie told me that it was far better to buy a wonderful business at a fair price than to buy a fair business at a wonderful price.” -Warren Buffett<p>I’ve had the opportunity to negotiate some significant transactions. I’ve bought companies, organized partnerships, and sold …