Palermo Moyo

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Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

This Somalian Spice Might Be the Secret to Looking 25 Forever

My mom and women relatives in Somalia don't look their age at all.

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Wendy's Chili Recipe

Classic Beef and Bean Chili<p>A classic beef and bean chili that is sure to be a family favorite<p>Author: Intentional Hospitality<p>Recipe type: …

Recipes

PF Chang's Chicken Lettuce Wraps

PF Chang’s Chicken Lettuce Wraps<p>posted by Chungah @ Damn Delicious on May 30, 2014 562 Comments »<p><i>A copycat recipe that you can easily make right at</i> …

KFC Baked Oven Fried Chicken Tenders

4.89 from 26 votes<p>Print<p>KFC Oven Baked "Fried" Chicken Tenders<p>Prep Time<p>15 mins<p>Cook Time<p>25 mins<p>Total Time<p>40 mins<p>Crunchy and perfectly seasoned, it …

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

Workouts

29 Easy Recipes to Help You Stick to Your Healthy-Eating Resolutions

'Tis the season for stuffing our faces. Whether it’s with a few extra slices of pie here or several celebratory glasses of wine there, we all know …

Lamb curry with tomatoes, garlic and garam masala

SERVES<p>3-4<p>INGREDIENTS<p>1 kg leg of lamb on the bone, cut to bite-sized pieces<br>• 5 garlic cloves, roughly chopped<br>• 3.5cm piece ginger, roughly chopped<br>• 4 tbsp vegetable oil<br>• 500g tomato, thinly sliced<br>• 200g onions, thinly sliced<br>• 1 heaped tsp kashmiri chilli powder (or mild paprika)<br>• Salt to taste<br>• 2 tbsp Greek yogurt<br>• 2 …