Vanessa Landrum

20 Added | 6 Magazines | 4 Likes | 3 Followers | @paleomom358 | Keep up with Vanessa Landrum on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Landrum”

The Do-Anywhere CrossFit Workout

Exercise 1 Jump Squat<p>Stand with your feet wider than hip-width apart, toes pointed slightly out. Keeping your chest upright and core tight, bend your knees and sit your hips back, extending your arms straight in front of you at shoulder height <b>(a).</b> Press through your heels to jump as high as you can …

Make the Ultimate Pork Loin Rib Roast for the Holidays

Prime rib too pricy this holiday season? How about a pork loin rib roast? You get the same rib bones standing at attention, the same crusty exterior, the same moist meat, the same protein wow-power--and you could buy three or four pork roasts for the cost of a single prime rib.<p>Essentially, a pork …

BBQ

Holiday Pine Cone Cheese Ball - How to Make a Garlic & Herb Cheese Spread Pine Cone

5 Mobility Exercises Athletes Should Be Doing Click on the following link to read: http://bit.ly/14d6hO5 #UFC #Gym #Mobility #Training #CrossFit #WOD

Smoking Meat 101: Barbecue for Beginners

Barbecue doesn't have to be intimidating. With these tips from pitmaster Pat Martin, smoking meat can be downright easy—even for beginners<p>"If you can smoke a slab of ribs, you can cook a whole hog," says <b>Pat Martin</b>, owner of Martin's BBQ Joint in Nolensville, Tennessee. Beloved of <i>Bon Appétit</i> …

BBQ

50 Ways To Get Better At Fitness

<b>Your Task:</b><p>1. Read the list… <br>2. Implement…<br>3. Watch yourself get better!<p>How to get better at Fitness (in no particular order):<p>1. <b>Gear up.</b> Get Oly shoes, …

Top 12 reasons why this 47-year-old HATES Crossfit

<b>The trainers tick me off</b>. I’ve had several of them and they’re all the same. First of all, they’re all built like Greek gods and goddesses; B) they …

Cool Down with Wild Mint (+ A Wild Spearmint Chocolate Pear Cake)

<i>Foraged vegetables are always more fun to cook. So our resident forager, Tama Matsuoka Wong, is introducing us to the seasonal wild plants we should be looking for, and the recipes that will make our kitchens feel a little more wild.</i><p><i>Today: Let wild mint wander into your kitchen and you'll stay cool</i> …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

How to Build a Compost Bin

Compost bins aid gardeners in making their own compost, so their plants will thrive with unlimited amounts of free organic fertiliser. They are …

Pharrell Williams - Happy (Official Music Video)

Music Videos

People Will Kill for This Pork Sandwich

Heads will roll if this sandwich ever comes off the menu at Chicago's Tavernita.<p>“If we ever took the pork belly bocadillo off the menu at Tavernita, …

A Go-To Wine Pairing for Pulled Pork

This is a food-friendly red that has some character. It's earthy with notes of dark brambly fruit and dried herbs.<p><i>Here, wine experts reveal their</i> …

A Pro Bono Brewery

Pro bono work is usually associated with fancy law firms rather than start-up craft breweries.<p>Pro bono work is usually associated with fancy law …

5 Incredible Cinco de Mayo Desserts

Celebrate the 5th of May with these five terrific, Mexican-inspired desserts.<p>Celebrate the 5th of May with these five terrific, Mexican-inspired …

How Diane Von Furstenberg's Private Chef Learned to Cook Like a Local in Mexico

Private chef and world traveler Jane Coxwell reveals her four incredible recipes she picked up during a trip to Valladolid, Mexico.<p><i>Private chef and</i> …

10 Tequila Cocktails for Cinco de Mayo

Here, 10 refreshing tequila cocktails to make for the 5th of May.<p>Here, 10 refreshing tequila cocktails to make for the 5th of May.<p>1. …

Italy's Answer to Beaujolais

This red just might be the perfect picnic wine.<p><i>Here, wine experts reveal their favorite bottles costing less than $17. Many of the selections are</i> …

A French Wine Expert's Favorite $15 Côtes du Rhône

Olivier Magny is the eyebrow-raising owner of Paris's Ô Chateau Wine Bar and School. Here, seven of his favorite bottles including an incredible …

A Tuscan Winemaker's Miniature Empire

Pasquale Forte made his mark producing seriously impressive wines. Then he turned his attention to restoring the nearby hilltop town Rocca d'Orcia, …