Paula Davis

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5 Great Protein Sources That Aren't Meat

You know you can easily meet your daily protein requirements with a steak or a platter of sashimi, but you can get the essential nutrient from these lesser-expected foods, as well.<p>By Corrie Pikul<p><b>1. The Best for Dieters</b><p><b>What They Are:</b> Nuts and seeds<p><b>How Much Protein You Get:</b> Almonds and pistachios …

5 Dream Trips You Can Actually Afford

Yes, you CAN afford to visit Machu Picchu! Try going with an affordable group tour by G Adventures. <i>(Photo courtesy of Luq1/Dreamstime. Article by Kaeli Conforti of Budget Travel.)</i><p>Think dream trips like Europe and Hawaii are totally out of reach? You'd be surprised how many affordable packages are …

Flying

The Best Under-The-Radar Beaches In The U.S.

Trips to the beach are standard fare for most summer travelers, but crowded stretches of sand can make vacations more of a pain than a pleasure. Some beaches offer a peaceful retreat from the hustle and bustle, and allow visitors to escape the crowds at more popular destinations. From an isolated …

Beaches