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en_US<p>website<p>Youtube Facebook Instagram Learn the optimal way to train Start here Hi, I’m Jeremy Ethier I’m a Kinesiologist and FMS, NASM certified. I …

Fibre musculaire-Développer vos muscles avec précision chirurgicale - UltimeAthlète

Détail fibre musculaire<p>Pour que vous compreniez bien le rôle des fibres musculaires, je vais vous détailler dans un premier temps la structure de vos …

Muscle Mass, Strength, and Mobility: Choose 3

<i>EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together high-performance</i> …

Exercise

If You're Eating Protein to Lose Weight, This Is How Much You Need Per Meal

Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might be getting more than you need.<p>Certified dietitian Leslie Langevin, MS, RD, CD, …

Nutrition

Tip: 4 + 2 for Strength Gains

Here's a challenging, but smart way to build strength fast.<p>If you want hit a new PR, you have to focus on performing more reps with as similar a load …

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

15 Foods That Are Healthier Than You Think

1 of 16<p>You Should Be Eating These Foods<p>The most important thing to remember when you begin to overhaul your diet is balanced eating: creating a …

8 Best Cable Exercises for a Big Back

Build a Bigger BackWant a huge, attention-grabbing upper body that shows off your muscles and strength even under a boring T-shirt? You need to focus …

Tip: Crap-a-Kidney Drop Sets for Growth

Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.<p>Drop sets have been around since the invention of the …

The fit guy's guide to human growth hormone

A “miracle drug,” the “fountain of youth”—human growth hormone (HGH) has a strong reputation for solving pretty much every health concern a …

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

20 ‘zero-calorie’ foods to snack on guilt-free

It sounds almost too good to be true: tasty snacks that contain no calories.<p>But health experts have identified a variety of super-healthy treats that …

Ugly Ab Training

Brutal Core Training for Strength<p>Pretty Boys Need Not Apply</3><p>If you came here looking for info on how to create a pretty-boy waist, this isn't for …

Workouts

Love this color 😍 https://t.co/VDAuAIiJcq

The Ultimate List Of 40 Low-Carb Foods

There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and …

Calculate How Many Calories You Burn Every Day Without Exercise With This Tool

When you’re trying to lose weight, your diet has a bigger impact than your workout because the bulk of the calories you burn everyday are spent just …

Herbs, Vitamins, and Supplements for Testosterone

Testosterone is an important hormone for both men and women. Even though it’s often associated with a man’s libido, testosterone occurs in both sexes …

Wellness

50 ways to accelerate weight loss

The average man’s body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more …

Nutrition

Jason Statham’s 10 most badass Instagram moments

It doesn’t matter if Jason Statham is playing a hero or a villain—he’s always a badass.<p>Whether he’s Deckard Shaw chasing after Vin Diesel and Dwayne …

FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide

2K<p>Shares 2K<p>FST-7 is a training principle created by Hany Rambod, the Pro Creator. He has been using this training principle for many years …

Can I Get Abs Fast Without Working Out?

By Danny Spicer<p>A ripped set of abs tops the list for what a man would change on their body, however there is a great deal of confusion surrounding …

Tip: Eat 12 a Day and Replace Fat with Muscle

Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.<p>Weird Science<p>Okay, the …

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

Exercise

The bodybuilder's 3-parts to explosive size

1. Standing Military Press 4 x 8 rest 90 sec<br>2. Standing Dumbbell Lateral Raises 4 x 10 rest 60 sec<br>3. Standing Dumbbell Arnold Shoulder Press 3 x 10 …

The Science Behind Amino Acid Leucine | How It Promotes Muscle Growth

<b>By Myprotein Writer | Chris Tack</b><p><b>Clinical Specialist Physiotherapist</b><p>In order to understand how leucine benefits muscle protein synthesis it is …

Nutrition

Benefits Of Compound Movement Exercises | Build Mass, Burn Fat

<b>By Personal Trainer & Health Consultant |</b><p><b>William Slatter</b><p>The resistance exercises you do in the gym can largely be divided into two different types: …

High Protein, Low Carbohydrate Diets | Foods, Benefits & Side Effects

A high-protein, low carbohydrate diet is simply what it says on the tin. It consists of eating large quantities of protein throughout the day, whilst …

Nutrition

QI: The Russian Training Secret

Quasi Isometrics for Strength and Hypertrophy<p>Russian Torture for Gains<p>A Russian martial arts instructor exposed me to super slow reps – which are …