PH

41 Flips | 5 Magazines | 1 Like | 4 Following | @pahuang | Keep up with PH on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “PH”

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

4 Little Things that Will Matter a Lot More to You in 40 Years

God willing, you’ll be gifted another 40 years of life experience.But even if you aren’t, the core principle of this article remains relevant:<b>As you</b> …

Positive Thinking

Best Bay Area hikes for beginners

BEST BEGINNER HIKES IN THE BAY AREA<p>The Bay Area has an immense amount of wilderness, and much of it is open to hikers of all skill levels.<p>Beginners might want to check out the San Francisco Bay Trail, which spans 350 miles, with a plan for another 150 miles to connect 47 cities and nine counties in …

Hiking

Tale As Old As Time: The Dark Appeal of 'Beauty And The Beast'

In the introduction of <i>Beauty and the Beast: Classic Tales of Animal Brides and Grooms</i>, Maria Tatar talks about how to classify a fairy tale using the Aarne-Thompson system. Developed and refined since the early 20th century, it's a massive taxonomy that cross-references our fundamental stories by …

Books

Facebook 'lurking' is making you miserable and here's what you can do about it

LONDON — Another study has proved what we already knew but didn't want to admit — Facebook 'lurking' is making you miserable.<p>A new study by the …

5 Things Wives NEED From Their Partners Every. Single. Day

One of the most important aspects of marriage is understanding your spouse's needs and how to fulfill them.<p>For instance, communication is a huge need, but how often should you communicate? What should it look like? Sex is an important need, but how often should you make love?<p>Each person is …

Relationships

Skincare Alphabet: F Is For Ferulic Acid

Do you know how to decipher the ingredients label on your moisturiser? Or whether you should be using retinol? Or what the difference is between AHAs …

4 Powerful Exercises That Make A Toxic Relationship Healthy

Love is a dance of connection and disconnection. There are times when you feel compelled by your lover, and other times when you feel the need for alone time.<p>Some of us need more connection, others need more independence. Sometimes these differences lead to a toxic relationship.<p>There are only two …

Vocally: Where Women's Voices Are Heard, Not Hushed

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Psychology

Can the Sugar Daddy Relationship Really Work?

The other day, I happened to see a man in the Nordstrom lingerie department who looked like he was around 60. He wasn't wearing a wedding band, and he was browsing a rack of black lacy thongs, teddies and garters. I got a sense he wasn't shopping for a woman his age, but rather for his 20-something …

The Powerful Predictor Behind Successful Relationships

When does a broken relationship start to go wrong?<p>Whatever you’re thinking — an awkward conversation with your boss, the white lie you told about …

Self-help

Psychologists say one behavior is the 'kiss of death' for a relationship

But the minute you open the door and drop your keys on the counter, you find yourself knee-deep in an argument about how he or she bought the wrong type of pepper.<p>Don't worry: It's perfectly normal to get into arguments like these with your significant other every once in a while, John Gottman, a …

How to give and get more love in your relationship

<b>If you prefer to listen, here’s the podcast version of this post on iTunes and Soundcloud.</b><p><i>This one is for Katie – I hope this helps!!</i><p>This is about …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Men: Be Her Emotional Support or Someone Else Will Be

Men: Are you the primary source of emotional support for your wife or partner?<p>If not, rest assured, someone else is.<p>What follows are some quick …

The 100 best novels written in English: the full list

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>A story of a man in search of truth told with the simple clarity and beauty of Bunyan’s prose make this the ultimate English classic.

Literature

Karmapa America 2015

The 17th Karmapa Visits the USA<p>Ogyen Trinley Dorje, known as the seventeenth Karmapa, has returned from a journey around America with a great …

50 Timeless Pieces Of Advice About Love & Relationships

Found on AskReddit.<p>Don’t stay with someone who antagonizes you or belittles you.<p>If you feel lonely, you’re better off being alone.<p>Know when to walk …

Yes, Men Are More Distant In Relationships — Here's Why

<b>Blame biology!</b><p>Women immerse themselves in their romantic relationships, while men place their romantic partners on an equal but distant footing, at …

'Pitch Perfect' Talent Wins Miss America Pageant

Photo: ABC<p>Like 2.8 million other people, I follow Anna Kendrick on Twitter. She usually makes me laugh, but this tweet from last night confused me:<p>I turned on the Miss America pageant, expecting to see Anna and Pharrell there, yet <i>neither</i> of them were. But thanks to Anna's #missamerica hashtag, it …

From Chewbacca's hair to Barack's HOPE: 50 years of classic illustration – in pictures

• Fifty Years of Illustration is out on 1 October. An exhibition runs from 13–21 September at the London College of Communication as part of the London Design Festival

Hurricane Odile slams Mexican resorts - CNN.com

<i>Is Hurricane Odile headed your way? Share your photos and videos with CNN iReport, but only if you can do so safely.</i><p><b>(CNN)</b> -- Hurricane Odile snapped palm trees like twigs, washed out roads and left tourists trapped in Mexican resorts Monday.<p>Even as it weakened into a Category 1 hurricane, the storm …

9 Things You Didn't Know About Disney World

By: Rebecca Dolan<p><i>Credit: Shutterstock/s_bukley</i><p>No American institution is so equally beloved and reviled as Walt Disney World, the epicenter of childhood fantasy and fanny-pack fashion in Central Florida. But whether you love it or hate it, its intricacies are no less fascinating.<p>Among the …

15 Awesome Things We Learned From Steve Jobs' 1985 Playboy Interview

As with most long interviews with the late CEO, it's filled with fantastic nuggets about his life, Apple, and the future of computing.<p>We pulled out our 15 favorite quotes and anecdotes for you to check out.

Google reveals the first ultra-cheap Android One smartphones

The new initiative kicks off with downloadable YouTube videos in India<p>Google has unveiled the first smartphones to run on its Android One platform, a standard designed to help push affordable smartphones in the developing world. The initiative kicks off in India, where Micromax, Spice, and Karbonn …