pafulton

61 Added | 6 Magazines | 4 Likes | 3 Following | @pafulon | Keep up with pafulton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pafulton”

36 Dump-And-Cook Crockpot Recipes You Need To Try

Make chicken tetrazzini the easy way with this breezy recipe. The only thing you have to do when you get home at the end of the day is add cream …

These Pumpkin Spice Donut Holes Are Perfect For Fall

These pumpkin spice donut holes are so perfect right now.<p>Serves 8-10<p>2 cups flour<p>¾ cup sugar<p>2 teaspoons baking powder<p>2 teaspoons pumpkin pie spice*<p>1 teaspoon salt<p>1 ¼ cup pumpkin puree<p>1 egg<p>2 tablespoons melted butter<p>Oil, for frying<p><b>Topping:</b><p>¾ cup sugar<p>3 tablespoons pumpkin pie spice*<p>1. In a large bowl, …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

Is Your Employee Ready to Be a Manager?

You have an ambitious team member who’s asking to be promoted to manager. He’s great at his job, but is he really ready to lead? How do you judge his skills and experience? What’s the best way to measure his potential?<p><b>What the Experts Say</b> <br>As a manager, you’re always on the lookout for the next …

Claudio Ranieri

Here's the One Simple Formula You Need to Make Dozens of the World's Best Cocktails

Why equal-parts cocktails are your new secret weapon.<p>Drinking is easy, but making cocktails can be complicated: What’s a jigger? Is that shrub really …

Vegan Pumpkin Pie Parfaits!

These Vegan Pumpkin Pie Parfaits are sooooooooo good. No, I'm serious. I devoured my test-run parfait and couldn't wait to share this recipe with you …

Pumpkin Pie

10 Things to Do When You're Feeling Stuck

Did your va-va lose its voom? Your edge its steely sharpness? Boomerang not coming back? Mojo not working its magic?<p>Chances are you’re suffering from …

Productivity

This happiness hack from a wildly popular Stanford class can help you create a life you love

Thanks to master organizer Marie Kondo, many of us now evaluate our belongings based on the principle that things we love should bring us joy. But too often, we fail to bring the same level of scrutiny to the rest of our lives. Just as passivity can leave us buried under a lot of junk we don’t …

Stanford University

Glacier National Park a mountainous mecca for hikers, campers and backpackers

The Hidden Lake overlook is a popular 1.5-mile hike from the visitor center at Logan Pass in Glacier National Park. Bearhat Mountain towers above it. …

The best diet plan for men: Dos and don’ts

The best diet plan for men: Dos and don’ts<p>Shutterstock<p>Fancy a rock hard six-pack? It’s more about your state of mind than your physical …

The Cuban Cocktail with Magical Healing Powers

Photo by Alessandro Pisani/Flickr<p>The history—and the recipe<p>Legend has it that the <i>canchánchara</i> cocktail was first mixed by Mambíses, Cuban guerrillas …

Cuba

Scientists Explain All Your Dumb Hiring Decisions

You’ve definitely heard of cognitive bias by now, but you might still be surprised how deep it can run.<p>You probably don’t need a reminder of how much bad hires can hurt–but here’s one anyway: Some research suggests that each bad hire leaves employers with a monetized loss of over $50,000 in …

Employment

10 Whiskey Drinks That Will Become Your New Go-To Cocktails

Whiskey sour, who?<p>Because there's a wide world beyond your knee-jerk college drink orders (ahem, whiskey sours and whiskey gingers), it's a better time than ever to study up on these 10 whiskey cocktails that you can easily taste-test at home. Plus, they're just as delicious as your faithful bar …

It's Surprisingly Cheap to Make Coffee Like a World Barista Champion

Approximating the setups of the finest coffee brewers in the world is surprisingly affordable.<p>Coffee geeks from around the globe converged on Dublin …

Coffee

The Total-Body Muscle Tremor Workout | Men's Health

Alternating between non-competitive exercises allows you to keep the rest short to maximize intra-workout calorie burn.<p>And by using resistance training exercises instead of classic cardio options, there’s a large muscular and oxygen demand which will also elevate your post-workout metabolism.<p>Here’s …

How to lose belly fat for a shredded and stronger midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

Nutrition

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Web Design

21 Tricks to Lose Weight While Sitting Down

We've all heard the negative consequences of a sedentary lifestyle (and if you haven't, they include obesity, type II diabetes, cardiovascular …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

13 things you should accomplish with your money before turning 30

When it comes to managing money, time is on your side in your 20s.<p>A head start on saving and investing could mean huge financial gains in the future.<p>To help you optimize this decade, we've come up with 13 milestones to aim to achieve before hitting 30:

Personal Finance

8 Great Ways to Make Money Without a Degree

Entrepreneur and Marketer, Co-founder of Web Profits<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>According to the Organization for Economic Co-operation and Development, only 46 percent of college students actually finish their degrees. Research also shows that college graduates …

Small Business

35 Outstanding Podcast Picks From Entrepreneurs Like You | Inc.com

I thought it would be fun to create a list of popular podcasts, but download numbers can be skewed so who's to say what's popular? With that in mind I reached out to my list of peers, clients, and social media connections and received a wonderful response. From marketing, to politics, to religion, …

Self-improvement

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

San Diego

Whip Up These Paleo "Peanut" Butter Truffles in Just 20 Minutes!

<i>Looking for ways to save time when preparing delicious desserts for events? Then try this easy (and healthy) peanut butter truffle recipe from our friends at PaleoHacks.</i><p>These chocolatey sweets come together in just 20 minutes. Make it a family affair, if you have little ones they will LOVE helping …

Dessert

8 Ways to Organize All of Your Most Important Paperwork

That means tax documents, medical info, and even sentimental items.<p>That means tax documents, medical info, and even your kid's treasured drawings.

How to Get a Great Lower-Body Workout Without Back Squats | Men's Health

Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower body—but with less stress on your back, since you’re taking the weight off your spine.<p>Plus, by working one leg at a time, you’ll ensure that you build strength symmetrically on both sides …

The Science Behind Making the Perfect Cup of Coffee

<b>The Right Equipment</b> <br>Carguilo likes the clean, robust taste that comes from a manual dripper, since it filters out oil and sediment. And she’s not …

Coffee

Science Explains How to Know If Someone Is Flirting With You

Humans are notoriously bad at detecting whether a potential romantic partner is dropping subtle hints of interest. Men overestimate the odds that …

Stanford University

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

How to Get Lean While Building Muscle

For individuals who want to build muscle, the biggest challenge is finding a way to do so without experiencing an increase in body fat. The simple …

Nutrition