shar olms

201 Added | 21 Magazines | 124 Likes | 4 Following | 1 Follower | @pacugirl | Keep up with shar olms on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shar olms”

Why the 20/10 method can change the way you clean your house

Your house will never stay clean with those marathon tidying sessions. Try this instead.<p>You're busy, things pile up until you can't stand it or all of a sudden you have company coming over — and you have to do something about it right now. Then you go into a mad dash to clean everything. And you …

Social Media

How To Get Rid Of All Your Stuff — For $$

We tend to forget just how much junk we’ve stashed away in closets and drawers until we start digging into our nearly forgotten boxes of winter gear. …

The Best Kind of Breakfast to Eat, According to Metabolism Experts

If there’s a discussion that we have often at <i>Cooking Light</i>, it’s about whether breakfast is really so important. Readers constantly ask: Will …

Nutrition

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

Alternative Medicine

Best Plant Protein Sources​ | Men’s Health

Most guys looking to gain love a juicy piece of chicken breast, and with good reason. Your body needs protein to build and maintain lean muscle. Plus, the essential macronutrient helps keep you full, regulate your hormones, and build strong bones.<p>Loading up on foods like fish, chicken, turkey, …

I tried the ketogenic diet for 30 days. Here's what happened

When patients kept asking this dietitian about the ketogenic diet, she tried it for a month to see how she would feel.<p>As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …

Nutrition

14 Easy, Vegan-Friendly Weeknight Dinners

Cooking

Want To Be More Successful Next Week? Remove These 4 Thoughts This Weekend | Inc.com

High performers take advantage of the weekends to separate themselves from the pack by deliberately refocusing and recharging along with setting aside 60 minutes to transform their upcoming week.<p>Whether you're looking to improve your productivity, health, or life--it all starts with designing an …

Self-improvement

Four Practices For Becoming An Incredible Listener

When was the last time you deeply listened to someone?<p>Listening is essential to developing relationships and connecting with others on a deeper level.<p>…

Safe-Space

Crushing an egg into your coffee sounds disgusting — but it makes an amazing-tasting drink

Crushing an egg (shell and all), whisking it with freshly ground coffee, and boiling the mixture sounds gross. The result looks terrifying, too — like a hideous swamp creature gurgling in your pot.<p>However, the umber-red-colored drink that results, called "egg coffee," is almost free of bitter …

Coffee

The Best Way to Raise Your Erotic IQ | Men's Health

sther Perel wants to improve your sex life. So listen to her.<p>Her lucid insights fill two books (her classic, <i>Mating in Captivity</i>, and her hot new one, <i>The State of Affairs</i>, out Oct. 10), mesmerizing TED Talks, and a voyeuristic new podcast (Where Should We Begin?) featuring her real couples-therapy …

Major Vulnerability in WiFi: Update Your Computer and Phone ASAP | Inc.com

Early this morning, researchers revealed the details of a serious vulnerability that they discovered in WiFi's security - a weakness that may let unauthorized parties eavesdrop on communications to and from computers, phones, and tablets using WiFi. In some cases, criminals could even insert …

Information Security

How to Learn About Buddhism

A Guide for the Completely Befuddled Beginner<p>Although Buddhism has been practiced in the West since the early 19th century, it's still alien to most …

Meditation

Stars without the warpaint

Stars without the warpaint<p>See what your favorite celebrities look like before they hit the makeup chair... and after.<p>http://www.foxnews.com/">Fox News<p>http://www.foxnews.com/<p>Iggy Azalea<p>Iggy Azalea made sure to dress down for her flight into Los Angeles. The Australian rapper wore a gray sweatshirt …

Science Says Sleeping In a Cold Room Is Better for Your Health

Those who prefer to keep bedroom temperatures chilly while catching some shut eye may be on to something. According to an article written by Dr. …

Customer wants refund, despite 'strict' Airbnb cancellation policy

I booked an apartment in Paris on Airbnb recently. At the last moment, the host gave me a different address and said, "It's the same street." But it wasn't the same apartment.<p>I decided I didn't have much choice, even though it was suspicious. When I arrived after a transatlantic trip, I knew I …

Flying

Mozzarella Cheese Obsession Part 2: How to Make Fresh Mozzarella

A continuation of how much everyone should love fresh mozzarella cheese.<p>September 04, 2017<p>If it wasn’t already obvious from my last article, Why …

Don’t Pay for Classic Books When You’re Going Back to School

If you’re heading back to school, there’s no doubt you’ve got a long list of required reading material. Whether it’s a classic like <i>The Great Gatsby</i>, …

The Best Chocolate Chip Cookies Ever

Crispy on the outside, soft and gooey in the middle--the way a good chocolate chip cookie should be.<p>Makes about 12<p>Prep: 10 minutes<p>Total: 1 hour 30 minutes<p>Ingredients<p>4 1/4 cups|685 grams all-purpose flour<p>2 teaspoons baking soda<p>1 teaspoon kosher salt<p>1 1/2 cups|340 grams unsalted butter, softened, …

Dessert

How To Make Your Home Look 10 Times Better in 10 Minutes Or Less

At Apartment Therapy, we want to show you the way that real people live. So when I show up to shoot a tour, I don't bring a whole truckload of props …

Why understanding how a child's brain works at different ages is so important

It’s back-to-school season. Parents mark their youngsters’ height on the wall and marvel at how much they’ve grown – but what’s going on just below …

Parenting

The Sandwich Effect: Starting and Ending Our Day to Be Our Best Selves

How we show up each day is largely determined by our attitude and outlook. Despite the challenges that we might be facing in the day ahead, what we …

5 Powerful Ways Mindfulness Meditation Will Change Your Life

Years ago, I bought a book on a whim. Little did I know that it would completely transform my life and lead me on the path I tread today.<p>That book …

Mindfulness

How to Use Public Wi-Fi and Not Get Hacked

When traveling, using Wi-Fi connections instead of data and calling plans can save travelers hundreds of dollars. Relying on public Wi-Fi is …

Information Systems

Pão de Queijo (Brazilian Cheese Bread)

Makes about 18<p>Pão de queijo, which means “cheese bread” in Portuguese, is a delightful snack from Brazil made with tapioca flour (meaning it's gluten-free) and cheese. Our recipe calls for both Parmesan, which adds a sharp and salty flavor, and farmer's cheese, which is creamy and milky. You …

Bread

18 Dipping Sauces for Grilled Meats and Veggies

We've got plenty of grilling season left, but by this point in the summer I wouldn't blame you for being in a little bit of a culinary rut. Even the best grilled meats and vegetables are going to get boring if you eat them over and over again. One of the easiest ways to breathe new life into …

10 hidden features of Spotify you need to know

Master Spotify with these tips.<p>I agree, Spotify is confusing. It's also incredible, giving you access to millions of songs for free (with the occasional ad) or ad-free for $9.99 a month. Spotify was the reason I finally stopped buying CDs or purchasing albums in any form so many years ago. For less …

Playlist

5 Tricks to Learn a Foreign Language Way Faster | Inc.com

Science shows that learning a second language can help you solve problems more critically, focus more intensely, and even keep your brain sharp as you age. And that's not even mentioning the practical benefits in business and in life of being able to talk to more people and travel more widely.<p>But …

Language Learning

Google on How to Create Good Meta Descriptions

Meta descriptions don’t have a direct influence on your search engine rankings, but they do have a significant impact on the click-through rate.<p>To …

Search Engines

Multiple sclerosis: Antioxidant may slow disease progression

New research offers hope for patients with multiple sclerosis, after finding that a common over-the-counter antioxidant may help to slow the …

Medical Research