pacotarrega

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Cómo saber si tus datos se han visto comprometidos por el hackeo y robo de información a Equifax

El masivo robo de datos a una entidad que gestiona datos crediticios de millones de personas no debería tomarse a la ligera. Si crees que tu número …

Plan de entrenamiento para terminar en 3 horas 15 minutos maratón

El tercer nivel que os proponemos para preparar un maratón tiene por objetivo hacer en 3h 15 minutos la prueba. Prestad atención al entrenamiento y …

Ejercicios TRX para todo el cuerpo: rutina básica

Un TRX es, prácticamente, el equivalente a un gimnasio portátil, pues esta herramienta permite trabajar todo el cuerpo con una cantidad desmesurada …

Música para correr

Desde Foroatletismo hemos seleccionado alguna de la mejor <b>música para correr</b> y motivarse a tope. De momento, os dejamos unas cuantas listas, de mayor …

Guía para elegir zapatillas de running

Elegir <b>zapatillas de running</b> es una parte importante a la hora de ponerse a entrenar, pero quizá nos comemos mucho la cabeza con ello. Se puede …

7 Things Remarkably Happy People Do Often | Inc.com

Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good news and bad news: Unfortunately, approximately 50 percent of your …

Happiness

La biblia del corredor: los consejos de la élite para alcanzar tus metas

Seas un corredor de 5k o de maratón, <b>hay muchas claves que pueden ayudarte a mejorar tus marcas</b>. Puede ser un simple detalle lo que te falte para …

Una semana salvaje de entrenamientos

Cuando investigadores australianos realizaron un estudio sobre el <b>entrenamiento en altitud</b>, les sorprendieron los resultados: la mitad de los …

10 Marathon Day Mistakes

A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day.<p>Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Training for it had cost me countless pancake breakfasts …

Marathons

Three Qualities Every Leader Needs to Succeed on a Team

“I want your help developing my direct reports into stronger leaders,” John* the new CEO of Fasseni, a $350 million technology company, told me several years ago.<p>Initially, I approached the request like any consultant might.<p>First, I asked John why he wanted my help. He told me that Fasseni had …

7 Surprising Sources of Running Injuries

And how to keep them from cutting into your mileage.<p>The main reason runners get injured is "the toos": too much, too soon, too quick, or some combination of the three. But running injuries sometimes have deeper, harder-to-identify causes. These are often things that happen in the rest of your life …

Exercise

10 Songs for Running Through a Summer Heat Wave

Tired of the sun, and already dreaming of fall? Here are 10 songs to remind you why summer is still the best season.<p>All over the U.S., it's hot outside. Real hot. So hot you're probably tired of talking about how hot it is and are ready to move on to more novel topics, like what the world looks …

Bruce Springsteen

10 Keys To Writing A Speech

<i>“This is my time.”</i><p>That attitude will kill a speech every time.<p>You’ve probably sat through some lousy speeches. Despite the speakers’ renown, you eventually tuned them out over their self-indulgent tangents and pointless details. You understood something these speakers apparently didn’t: This was …