pachecoberger

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The Stories Behind 22 Classic Album Covers

1. <i>Nevermind</i> (1991)<p><b>Nirvana<br>Design by Robert Fisher and Kirk Weddle</b><p>Spencer Elden's first time swimming was a memorable one.<p>At four months old, Elden was …

Prince Philip

Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …

Yoga

How to Stay on Track With Your Training During Vacation

Here are six ways to keep your marathon fitness from unraveling when you travel.<p><i>I'm training for my third marathon this summer, and it's going really well. I'm a bit concerned about keeping up with my training during our family vacation, though. I've got three kids, and I'll be gone a total of six</i> …

Marathons

Is High Volume Training Worth the Risk?

A high school cross country runner, prone to stress fractures, asks for pros and cons.<p><i>Hey,</i><p><i>I'm about to begin my summer base training and have about 16 weeks to get from the 20-35 mile range to the 70-85 mile range before my senior XC season. I trust my coach, but had a pretty bad stress fracture</i> …

Marathons

Five Reasons for Training Fatigue

Here's why you may be experiencing mid-season fatigue--and how to overcome it.<p><i>I'm training for my fourth marathon this fall and attempting to improve my time. This season I'm struggling with lack of energy and strength in my workouts. The reason I'm writing is that it's lasted for several weeks</i> …

Marathons

Barefoot Running May Lessen Knee Pain

Study finds reduction in knee joint forces when unshod.<p>A new study adds to growing evidence that various combinations of footwear and foot strike might be a way to address chronic pain in a specific body part.<p>In this case, research found that running barefoot can lessen impact forces at the knee. …

Running

Can You Be Too Smart for Your Own Good? And Other FREAK-quently Asked Questions

Our latest podcast is called “Can You Be Too Smart for Your Own Good? And Other FREAK-quently Asked Questions.” (You can download/subscribe at …

Listen to Wilco's 27-Song Set of Covers

At last week's Solid Sound Festival in North Adams, Mass., Wilco played an all-covers set featuring songs from the Replacements, Pavement, the Kinks, …

Daft Punk

Cut Clutter: Two Ways to Put Your Inbox on a Diet

Lots of people feel they’re drowning in email, with swollen inboxes that make it hard to pinpoint important messages in a sea of annoying marketing …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

Drew Houston's Commencement address

<i>Below is the prepared text of the Commencement address by Drew Houston '05, the CEO of Dropbox, for MIT's 147th Commencement held June 7, 2013.</i><p>Thank …