Pierre-Alexandre Burban

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Science says your “gut feeling” isn’t a metaphor

The brain’s powers are a little overrated. To keep your body going, you don’t need a functioning brain, but you do need something to provide energy. Enter the gut.<p>We may not give it much thought—because, literally, it happens without conscious thought—but the process of extracting energy from food …

Neuroscience

A Step-by-Step Guide To Building Your First Mobile App

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Why do you want to build a mobile app? Do you want to ride the wave of other entrepreneurs, or did you come across a problem that you feel you can resolve? The answer to this question will determine whether your app will be …

Apps

Build a six-pack at home in three weeks with dumbbells

The three-week six pack<p>Men generally like to approach cardio and fitness like church and state (ie separately). But combining them is the key to …

5 Social Media Metrics that your Business Should Track

This post is brought to you by Simply Measured.<p>Publishing content on the Internet generates reams (or, rather, spreadsheets) of data. Creators like you have access to unprecedented information about how your content is received and acted upon.<p>As data gets bigger, more ubiquitous, and more social, …

Part 3 Optimizing Training

This article is the Second Part of a Series on Optimizing Run Training<p>The first two parts of this series can be found here:<p><b>Optimizing Running</b> …

NINE KEYS TO A PERFECT SQUAT

<i>Written by Jim Stoppani, PhD and Michael Berg</i><p><b>FLEXONLINE.COM</b><p>It's so brutally simple, a caveman could have invented it. Drape a heavy weight across …

Workouts

Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?

Vital Stats<p><b>Name:</b> Jacob Wilson <b><br>Education:</b> PhD in Skeletal Muscle Physiology from Florida State <b><br>Occupation:</b> Founder ABCbodybuilding.com <b><br>Website:</b> …

Exercise

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

7 Of History’s Weirdest, Most Awesome Productivity Tips

Beethoven, Franklin, Angelou. Caffeine, nudity, hotel rooms. How Fast Company–and history’s greats–do productivity.<p>If genius is close to madness, then works of genius require working like a mad man, woman, or muppet.<p>As Amanda Green writes on Mental Floss–drawing from Mason Curry’s <i>Daily Rituals: How</i> …

Stephen King

Why Some Entrepreneurs Succeed--and Some Don't

Inc. editor-in-chief Eric Schurenberg reflects on this year's Inc. 5000 list and the highs and lows of living the entrepreneurial life.<p><i>From a rational point of view, starting a business is crazy: The failure rate is high, the emotional toll is high, and the likelihood of having to work extremely</i> …

Entrepreneurship

10 Questions to Ask Before Quitting Your Day Job to Run Your Own Company

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The dream of being one's own boss is what leads many people to start businesses, but leaving your bread-and-butter job to fulfill that vision is a move that shouldn't be made hastily.<p>In his book, <i>Quitter: Closing the Gap Between</i> …

Entrepreneurship

13 CEOs and Founders Reveal Their Top Productivity Hacks | Inc.com

Productivity

15 Business Etiquette Rules Every Professional Needs To Know | Inc.com