On National Running Day, here are the greatest training tips of all time—for beginners, veterans, marathoners, and everyone in between “Stop fighting it!” That’s what a fellow marathoner yelled at me ago
The key is to run by how you feel on race day. Sandra asks: I’m running my first marathon in Cleveland this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use
Whether it's your first or sixth marathon, there are dos and don'ts to tapering. Hi Susan- I’m about to run my sixth marathon but I still have questions about tapering. I usually go to the gym for weight
Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during
Here is everything you need to know to run your best marathon this year. If you’re running a marathon this year and you’re worried about the task ahead, relax. We’re here to advise you on what to do a
Nitrate in your food makes muscle fibers twitch harder. Beet juice boosts endurance for many (but not all) people, according to a series of studies over the past five years or so. The active ingredient
Want to run faster while using less energy? Here’s how to train your body to be a more efficient machine. Jacklyn asks: I’ve been running for about two years now, and I want to improve my running efficiency.