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The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

How to Taper Correctly

Whether it's your first or sixth marathon, there are dos and don'ts to tapering.<p><i>Hi Susan-</i><p><i>I’m about to run my sixth marathon but I still have questions about tapering. I usually go to the gym for weight training twice a week. Should I keep doing this up until the week of the race? What about cycling</i> …

Grilled Honey, Lime & Sriracha Chicken Skewers

5 stars based on 113 votes<p>These chicken skewers marinated in honey, lime juice and Sriracha are every bit as good as they look — and if you haven’t …

Recipes

How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …

101 Tips for Your Best Run Ever

On National Running Day, here are the greatest training tips of all time—for beginners, veterans, marathoners, and everyone in between<p>“Stop fighting it!”<p>That’s what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon.<p>“Don’t fight the wind, man,” he said. …

Workout of the Week: 5-4-3-2-1 Long Run

As we head into the heart of the fall racing season over the next 4 to 8 weeks, many runners will soon be putting the finishing touches on their …

Marathons

The Final Marathon Countdown: 15 Expert Race-Week Tips

<i>Two professional coaches and one of America’s top marathoners share their best advice.</i><p>Unlike 5Ks and 10Ks, the marathon requires maximum amounts of …

Marathons

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

BAA Announces 2015 Boston Marathon Registration Dates

BOSTON - Registration for the 2015 Boston Marathon will open on Monday, September 8, 2014 at 10:00 a.m. ET. The B.A.A. will use the same process to …

Marathons

5 Common Marathon Training Mistakes

<i>Is there a marathon on your racing schedule? Here are some things to remember as you go through marathon training.</i><p>The spring is almost here and for …

Jack Daniels' VDOT Running Calculator

If you have an upcoming race or workout and want to know how temperature or altitude will affect the performance:<p>Add in a race result or a race …

Marathons

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

Beets Boost Muscle Contraction

Nitrate in your food makes muscle fibers twitch harder.<p>Beet juice boosts endurance for many (but not all) people, according to a series of studies over the past five years or so. The active ingredient appears to be nitrate, which somehow reduces the oxygen cost of muscle contractions. How does this …

Run Your Fastest Race with the "Timeless Challenge"

Coach Jenny explains how to pace yourself to a strong finish using effort, not GPS.<p><i><br>I’ve run several half-marathons and a few marathons. I’m trying to improve my time but without much success. Do you have any race-day tips for running a faster race?<br>~Ashley</i><p>There are a host of tips I could give you on …

3 Simple Ways to Improve Running Efficiency

Want to run faster while using less energy? Here’s how to train your body to be a more efficient machine.<p><i>Jacklyn asks:</i> <i>I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love</i> …