Pablo

36 Flips | 2 Magazines | 1 Like | 3 Following | @pabloaceuchal | Keep up with Pablo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pablo”

Ten of the best beers for Christmas

If the very thought of brandy and eggnog gives you a festive headache, take a risk this Christmas and swap the port for a pint of porter. Good beer pairs as well with food as wine does, and if you stick with lighter brews you’ll skip the hangover that comes with cascading full-tilt from sparkling …

East London

Brown Rice Porridge with Hazelnuts and Jam

4 Servings<p>At Sqirl, they make almond milk from scratch, which gives this rice porridge recipe an extra-rich, nutty flavor.<p>June 2014Print<p>Ingredients<p>⅓ cup blanched hazelnuts<p>4 cups unsweetened almond milk<p>1 cup short-grain brown rice<p>¼ cup sugar<p>pinch of kosher salt<p>½ vanilla bean, split lengthwise<p>¼ cup …

Super Simple Ironman 70.3 Triathlon Training Plan | Triathlete.com

<i>Matt Fitzgerald provides a simple-to-follow 16 week training plan for the half Ironman distance.</i><p>Variety is overrated in triathlon training. It’s …

16 incredible movie theaters around the world

Today, you can catch a flick while lounging in a hot tub, laying on a private beach, or in a '50s-style drive-in cinema complete with your own convertible car.<p>We've put together a collection of movie theaters around the world that take going to the movies to a whole new level.<p>From a floating cinema …

Seven Ways To Improve Speed Without Increasing Mileage | Page 3 of 8

2. Be More Consistent.<p>Consistency is key to success in running. Fitness is built gradually over a long period of time. By training consistently …

Cycling one of the world's most famous pilgrimages

The Camino de Santiago, an 800km journey across Spain that attracts about 180,000 pilgrims each year, is not just limited to walkers.

Four Fast Speed Workouts for Any Runner | Runner's World

Think you can skip speedwork, that it’s just for seasoned runners with specific time goals? No such luck.<p>Research suggests that 30-second to five-minute bursts of intense exercise interspersed with rest periods will yield unique physiological changes—from faster fat loss and better blood sugar …

Marathons

Tempo Runs Increase Speed and Endurance

Incorporate running paces between easy and hard into your weekly routine.<p>You know what it feels like to run comfortably—comfortable!—and you’re likely also familiar with the burn of going all-out. But what about the range of paces that lie in between these two extremes?<p>Workouts that target that …

National Geographic Travel

Travel

Indonesia’s exotic Spice Islands

This archipelago of more than 1,000 islands is set on a vast canvas of ocean that today, as in centuries past, is best explored by boat.

14 Destinations For Your 2014 Travel Bucket List

The new year is rapidly approaching and we're making resolutions and wish lists for the year of travel ahead.<p>If you crossed some adventures off your 2013 travel bucket list, surely you'll need some new additions. Check out these awesome, under-the-radar destinations you should add to your list for …

Best Trips 2014

National Geographic Traveler presents the New Year's must-see places. From Argentina to Oz, the final lineup reflects what’s authentic, culturally rich, sustainably minded—and, of course, superlative in the world of travel today.

Travel Photography

The Best Places To Go In 2014, According To Lonely Planet

Each year, we look forward to Lonely Planet's take on the next places to visit. Their book, out Tuesday, highlights the best of the best of travel--countries and cities to visit, the best budget spots, the best family spots, everything. We're kind of obsessed.<p>They were kind enough to give us a look …

Ten of the world's best city hikes

Stretch your legs over hours or days, without leaving some of the world’s biggest cities. This article is adapted from Lonely Planet's <i>1000 Ultimate Adventures.</i><p>Tijuca Forest, Rio de Janeiro<p>Aerial shot of Rio de Janeiro surrounded by the Tijuca Forest. Image by Paddy Eckersley / Digital Vision / …

Norwegian Town's Bright Idea Is A Shining Example Of Ingenuity

Archimedes would be proud of the town of Rjukan, Norway. So would Sam Eyde.<p>Rjukan, home to about 3,500 residents and situated about 70 miles west of the capital, Oslo, has installed a trio of giant mountaintop mirrors to focus light into the valley town's square during the cold (and dark) winter …

5 Of The World's Most Remote Destinations Require Crazy Travel But Are Totally Worth It

Planes, trains, automobiles and… a cargo ship? That’s what it might take to get to Madagascar’s most remote national park. For other spots like it, the haul is even longer.<p>Hoard your frequent flier miles and buy a <i>lot</i> of reading material if you plan to visit one of these hard-to-reach</b> …

Incredible Underwater Park in Austria

Grner See (Green Lake) is a lake in Styria, Austria known for its shimmering, emerald-green hue and its fluctuating depth throughout the year, at times leaving a park completely submerged in it. Being that the water for the lake is provided mainly by runoff from the surrounding karst mountains, it …

7 Must-have Apps for Audio Lovers

Are you someone who constantly has your ear buds on?<p>Do you love listening to music, audio books, or podcasts while driving or working out?<p>Well, here are seven awesome iPhone apps to fill your ear buds with energizing music, educational audio books, or funny podcasts all day long.<p>1. Umano (free)<p>If …

Tour de dessert: Europe’s most delicious pastries, cakes and tarts

American cafe culture has come a long way in the last two decades: corporate coffee has spawned near two generations of independent cafes that offer more than the old standby of roadside diner joe and pie. But in Europe, grand salons with wrap-around pastry cases have more in common with jewellery …

Lifelogging Camera Maker Memoto Has a New Name, $3M in Capital and a Ship Date

Memoto, the company behind the wearable camera that automatically documents the user’s life by taking a photo every 30 seconds, has a new name, $3 …

Can't Sleep, Can't Train, Can't Stop

• <b>Author:</b> Andy Holgate<p>A 2.4-mile swim, a 112-mile bike ride and a 26.2-mile run makes the Ironman triathlon one of the hardest one-day endurance challenges on the planet. Now take those events and transfer them to a volcanic rock with cruel winds, searing sun, rough seas and nosebleed-inducing hills, …

8 Things Not to Miss in Istanbul

Rome may be The Eternal City, but Istanbul can make a pretty good case for immortality too. The cities are about the same age, both over two-and-a-half millennia, and for much of that time the larger, wealthier, and more influential of the two was not the one in Italy. In fact Istanbul, known as …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

Nutrition Research Roundup and What It Means for You

The latest information reveals how to eat and drink for better running.<p><b>CONSUME MORE C</b><b><br>The News:</b> Researchers at Technical University of Munich compared the vitamin C intake of 185 runners after the Munich Marathon against their incidents of upper-respiratory-tract infections. Those who consumed less …

'Breaking Bad' Recap: The Abominable Snowman

The next time we see <b>Walter White</b> and <b>Jesse Pinkman</b> will be the last time we see them. Until then, these are the images we're left with from last …

TV

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …