Pablo Angel

143 Flips | 6 Magazines | 2 Likes | 2 Following | @pablo_angel | Keep up with Pablo Angel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pablo Angel”

Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.<p>For at least the last decade, the happiness craze has been building. In the last three months alone, over 1,000 books on happiness were …

6 Habits from Great Bosses

Climbing to the top of the corporate ladder doesn't happen with a snap of your fingers. See how you can show your boss you're ready to be at his level<p>Orders, meetings, and corner offices don’t always lead to gray hair. In fact, being a boss could actually make you less stressed, says a new Harvard …

Harvard

How to Keep Going When Self-Doubt Creeps in: 3 Rules | Pick the Brain | Motivation and Self Improvement

Having been a self-doubt sufferer for many years, it’s easy to imagine my life always being the same, doing the same old things and getting the same …

Self-confidence

3 Upper Body Exercises Every Woman Should Train

In "5 Strength Training Truths Every Woman Should Know," I discussed just how important it is for women to train their upper body on a consistent basis every week. In today's blog, I'll show you how to do just that with these three often under-utilized upper body movements for women. The exercises …

What's the Deal With Creatine?

Creatine has been wildly popular since the 1990s. It's touted as a shortcut to gaining lean muscle mass, and packed into everything from supplement …

Nutrition

18 ways to save money in an hour http://gu.com/p/3jzab/fb When the clocks go back this weekend, you can get an extra hour's sleep. Or you could use the bonus 60 minutes to boost your bank balance. Joanne O'Connell makes some suggestions for ways to save and make money in an hour. Photograph: Paul Hackett/Reuters

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a …

Workouts

How the Universe Responded When I Tried Meditation

• shares<p>Don’t like ads? Become a supporter and enjoy The Good Men Project ad free<p><i>James Fell meditates. He just happens to be lifting heavy things while</i> …

5 Radically Simple Ideas to Instantly Change Your Life | Pick the Brain | Motivation and Self Improvement

Life is simple.<p>It is.<p>If you want something, go get it.<p>If you don’t like something, stop whatever it is you’re doing and change course.<p>Each of us are …

Social Media

The 3 Buddhist Personality Types: Which One Are You?

Long before Freud wrote <i>The Interpretation of Dreams</i> or William James opened his first psychology laboratory at Harvard, Buddhist thinkers sought to understand the inner workings of the mind and personality.<p>Buddhist personality types were first described in the text <i>The Path to Purification</i> by the …

5 Little Known Ways to Instantly Put Yourself In a Great Mood | Pick the Brain | Motivation and Self Improvement

The internet is awash with great tips on how to improve your life, your mood and everything in between. The thing is – we already know most of this …

The Leg Exercise You Need to Master

Want to nail the single-leg squat? Increase your lower-body strength and mobility with this move first.<p>The single-leg squat—also known as the pistol squat—is one of the best ways to train your lower body. Unfortunately, it's also one of the most difficult moves to perform. The exercise requires an …

Workouts

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

Muffin Top-Less

30 Ways to Be a Better Husband

Sexual Health

19 Things You Need To Stop Over-Thinking

<b>1. Whether or not you love someone.</b> It should not be a mystery to unveil. At the end of the day, you either do or you don’t. You know the answer, …

The Secret to Sticking with Anything

How many times have you started something new (exercise routine, meditation schedule, writing that book, a new project), got pumped and excited about …

Overwhelmed? Here are 3 Strategies to Multiply Your Time.

Stressed? These strategies will multiply your time and free you to focus on your mission. (Image by Renjith Krishnan.)<p>It’s been more than three years …

3 Scientific Secrets to Great Team Chemistry | Inc.com

Great teams, like great dates, depend on chemistry. The members can have all the requisite skills on paper, display competent social skills and a willingness to work hard, but without the certain special something, a team just doesn’t gel. And then it’s just not as productive.<p>That teamwork special …

Testimonials for Personal Branding

This 5 minute video goes over the importance of Personal Branding and explains how important Testimonials are to build credibility and trust as part …

August 2013

Inside the Cult of CrossFit

CrossFit is the world's hottest new workout system, but also its most controversial. Are you ready to join the WOD squad?<p><b>"CROSSFIT IS GOING TO</b> transform your body. It's going to transform your life in ways you can't imagine."<p>This wasn't a late-night infomercial. It was the ardent opinion of my …

Santa Cruz

Louise Redknapp on why she is nothing like a stereotypical footballer's wife

THE 39-year-old mother-of-two is presenting new show How Not to Get Old with co-star Anna Ryder-Richardson.<p>LOUISE Redknapp could be described as many …