Pablo Esteve Izquierdo

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The Best 10 Races for Newbie Runners

Carlsbad 5000<p>1 of 10<p>Billed as the “World’s Fastest 5K,” the Carlsbad 5000 in Carlsbad, CA is home to 16 world records and eight U.S. records, along …

Marathons

5 Ways to Avoid Burning Out on Your Run

Because that tortuous can't-keep-going feeling? It sucks.<p><i>This article was provided by our partners at Men's Health.</i><p>If you always seem to hit a wall in the middle of your run, you have more options than "push through" or "give up." There are some strategies that will help take you past the wall—and …

From Couch to 5Ks to Ultra Champ

<i>The busy father of five balances his commitments to family, work and of course running — as he teaches his children about exercise, wellness and</i> …

Marathons

Barefoot-style Running Shoes

<i>This article is an excerpt from Stephen Regenold’s story on VentureThere.com covering “Five Gear Innovations” from the past five years.</i><p>Christopher …

Florence Kiplagat Sets World Half Marathon Record of 1:05:09

Kiplagat will run the London Marathon on April 26.<p>Florence Kiplagat of Kenya lowered her world half marathon record to 1:05:09 in Barcelona on Sunday, cutting three seconds from the record, which she set in the Spanish city in 2014. Her splits of 46:14 for 15K and 1:01:54 for 20K could be ratified …

Recreational Marathon Training: Good for Runners' Hearts

Top Boston Marathon cardiologists found only positive results from 18 weeks of marathon training.<p>A new study--the first to look deeply into heart-related changes that result from typical midpack marathoner training--provides much good news for runners logging 25 to 30 miles a week. The study …

Menstrual Cycle and Athletic Performance

How you store and use carbohydrate depends on your cycle.<p>After British tennis star Heather Watson was knocked out of the Australian Open in the first round last month, she blamed her poor play on "girl things." That sparked a series of articles in the British press on a generally neglected topic: …

3 Simple Ways to Improve Running Efficiency

Want to run faster while using less energy? Here’s how to train your body to be a more efficient machine.<p><i>Jacklyn asks:</i> <i>I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love</i> …

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.<p>"Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients—but it's in the form of …

What It's Like to Run With Google Glass

Maps, metrics, cookie recipes and more.<p>When you wear Google Glass on a run, bystanders will stare. You might be waiting at a busy crosswalk, and the crowd of women standing next to you will be looking intently at your face. You might wonder if it is because you’re jogging in place. Or you might …