Everyone in the tech industry is passing around this video of Kevin Spacey talking about how Netflix (and other tech companies) will blow up the traditional TV industry. In an edited version of Spacey's
Follow these rules, and you’ll spend more time on the road and less time in rehab. AVOID THE TERRIBLE TOO’S. Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs
These moves target the muscles needed for your fastest, strongest, best trail running outings ever. Trail running enlists different muscles than road running, which creates different needs for strength.