Özlem Solmaz

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5 habits that helped turn ordinary people into self-made millionaires

Habits save the brain work and conserve brain fuel. There is very little processing power involved with respect to habits.<p>So what does that have to do with being rich? I studied 177 self-made millionaires and uncovered certain unique good habits that made it possible for them to automatically …

Motivation

Do These 5 Moves to Lose Those Saddlebags

Exercise 1 Single-Leg Hip Raise<p>Begin on the floor, on your back, with your right knee bent and left leg resting straight on the floor. Keeping your left leg straight, raise it up to a 45-degree angle so that it is in line with your right thigh. Allow your arms to relax on the floor out from your …

Breathing Techniques to Improve Your Workout

<b>By Dr. Mercola</b><p>Did you know you can improve your health and fitness simply by learning to breathe correctly? It's true. As noted in the featured …

The 100 Best Fitness Tips of All Time | Men's Health

It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in …

13 Podcasts for Growing Your Business | Inc.com

As podcasts rise in popularity, it's hard to know which ones to spend your precious time with. There are literally hundreds of thousands of business podcasts you can access from your phone at any given moment. I enlisted the help of podcast pro John Lee Dumas to showcase programs focused on …

Marketing

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

7 Psychological Tricks for Getting More Work Done | Inc.com

We all wish we could get more work done in less time. If we were more productive, we'd have a better chance at getting that raise, we'd have more personal time to do what we wanted, and we'd get closer to our goals much faster. Unfortunately, you can't bully yourself into working harder. There's no …

Time Management

The A-Z Guide To A Winning Facebook Fan Page: 26 Awesome Tips You Need to Know – Learn

<i>With 1.39 billion monthly active users, Facebook is one of richest sources of community and leads.</i><p>You need to be on Facebook because one out of every …

Marketing

8 Things I’ve Learned Since I Quit My Day Job

It’s been exactly one year since I quit my day job to pursue a full-time career as a freelance writer. Often that includes editing and marketing and …

Creative Writing

The Psychology Of The To-Do List - Manage By Walking Around

By onMarch 2, 2014 in Behavior, books, culture, planning, strategy<p>0 0 0<p>In a world filled with electronic devices, I still get great satisfaction by …

Violent video games leave teens 'morally immature'

<b>Playing violent video games for long periods of time can hold back the "moral maturity" of teenagers, according to a study in Canada.</b><p>In-depth research into the behaviour of about 100 13- and 14-year-olds found over-exposure to violent games weakened empathy for others.<p>More than half were found to …

Non-violence