Ayush Basangov

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11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

Go ahead, rub one out.<p>BuzzFeed Life spoke to Sulyn Silbar, ACSM-certified personal trainer and founder of Body + Mind NYC, and Luke Bongiorno, physical therapy director of NY SportsMed & Physical Therapy, who recommended these simple self-massages. You can do some with your hands only, while others …

The Best Gadgets You Can Buy This Holiday Season

Trying to decide on the perfect laptop, tablet, or tech accessory can be overwhelming.<p>Manufacturers release tons of gadgets all year, so sifting through all of your options to find the best fit can be overwhelming.<p>Our holiday gift guide is full of excellent ideas — whether you're trying to find a …

Gear & Gadgets

How Larry Ellison Became The Fifth Richest Man In The World By Using IBM's Idea

It's the end of an era in the computer industry. Oracle CEO Larry Ellison, the longest-running founder CEO the tech industry has ever seen, is stepping down from the CEO role. He's been CEO at Oracle since 1977. He will now become executive chairman and CTO.<p>He is turning the reins over to his his …

Is Kyrie Irving Now the Face of Team USA After FIBA World Cup MVP Performance?

Link to Media<p>So much of the talk during Team USA’s pre-FIBA training camp concerned how head coach Mike Krzyzewski would construct a team perfectly suited to stop Spain’s formidable frontcourt for when—not if—the two sides met in the final.<p>But with upstart Serbia crashing the final in Spain’s …

Team USA

Los Angeles Lakers' Biggest X-Factors for 2014-15 Season

With training camp looming, the Los Angeles Lakers are looking to acclimate a new head coach, blend new and returning players and turn the page on a disappointing chapter.<p>The 2014-15 season promises to have more X-factors than usual. What are these things, and how are they typically defined?<p>In the …

Basketball

Building the Ideal Rotation for the Oklahoma City Thunder Next Season

The only certainty about the Oklahoma City Thunder's rotation next season is that Kevin Durant, Russell Westbrook and Serge Ibaka will be occupying the bulk of the minutes at their respective positions.<p>Beyond that, there are a number of questions that still need to be answered.<p>Should Steven Adams …

NBA