dominic

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21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Lose Weight and Build Muscles -Supplements For Burning Fat & Gaining Lean Muscle

There is a belief that if you build lean muscle, you burn fat faster. This is true. Proper diet and workout go hand-in-hand if you want to lose …

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

How To Build Muscle And Lose Fat At The Same Time

Can you build muscle and lose body fat at the same time? With the right set of tips, tricks and knowledge in the field you can truly improve muscle …

Nutrition

How to Get Ripped abs in 4 weeks (complete ab program).

Six pack abs are the symbol of fitness for many people, and just like all fitness indicators, they are obtainable for anyone who is willing to put in …

How to Naturally Detox Your Body .

If you have been feeling extremely tired, have been catching colds, getting sick more often or have been suffering from cloudy or muddled thinking …

Wheel 4: Heart Rate Jumpstart

It uses the concept of a “wheel” to skyrocket your heart rate, make you sweat, and shred fat<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty</i> …

7 Signs Your Semen Is Healthy and Strong

If you exercise, eat fish, and properly pack your leftovers, your sperm is already in great shape<p>Are your swimmers paddling up to par? There’s no easy way to gauge the quality of your semen just by looking at it, so you’ll need to schedule an appointment with your doc to find out for sure.<p><b>Related</b>: …

We got 10 CEOs to tell us their one killer interview question for new hires

Where do you see yourself in five years? Tell me about a time when you showed leadership. What is your biggest weakness?<p>These are the standard questions that job candidates face during interviews. And by now, everyone also has standard answers. (“My biggest weakness? I work too hard.”)<p>As you scale …

Employment

How to Do a Muscleup

Here’s your 6-step plan for mastering the muscleup<p>Want to impress everyone you know? Learn how to do a muscleup.<p>“The muscleup is the hardest pullup you’ve ever done combined with the most difficult dip you’ve ever done,” according to Sean Garner, a contestant on the 2015 season of <i>Men’s Health</i> Next …

8 Best Bodyweight Exercises to Hit Every Muscle

Making a list of the best exercises is quite difficult because it’s not so simple to pinpoint just a few that are better than others. The things is …

Fitness: How To Train Your Abdominal Muscles without pain.

There is still a lot of confusion regarding the training of the abdominal muscles and especially few have clear ideas. Of course! Each of us is done …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

These 5 Trends Will Shape the Global Economy in 2016

By<p>Every year brings its share of economic events that take us by surprise. Few people predicted the collapse in oil prices that started in the summer …

How to Build Muscle: The Best Foods for Bulking Up Without Getting a Fat Belly

MEN'S FITNESS EditorsClean CaloriesMake this list your go-to menu to gain muscle without fat.If you're reading this, odds are that you're in one of …

Nutrition

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Scientists Have Created a Brilliant Urinal Liner That Prevents Your Pee From Splashing Back at You

Christina Simonetti and Men's Fitness EditorsSplashback StopperNever worry again about getting your shoes wet at the urinal.Any guy who hits the gym …

Makeup

Kangaroo is an amazing $99 Windows 10 portable PC

InFocus today debuted the Kangaroo, a $99 Windows 10 portable PC that “goes anywhere and works with any screen.” The term “mobile desktop” may seem like an oxymoron, but that really is the best description: Picture your typical desktop PC tower shrunk down to the size of a phablet sans screen; just …

Gear & Gadgets

Microsoft Office 2016 adds new features to Word, Excel and Outlook

Microsoft's first new version of its productivity suite in three years is available for Office 365 subscribers to download on Tuesday, adding new cloud computing and teamwork features<p>Microsoft has released the first new version of Office for Windows in three years, adding a series of new features …

Report: Microsoft's Cortana Learns to Drive

Microsoft is reportedly moving ahead with plans to integrate Cortana into the driving experience.<p>PCMag reviews products independently, but we may …

Microsoft Points to be retired in next Xbox 360 system update

The transition from Microsoft Points to local currency — and the retirement of the points-based currency — will arrive with the next system update for the Xbox 360, said Microsoft chief product officer Marc Whitten. In a post on Xbox Wire, Whitten outlined the company's plan to put Microsoft Points …

The Windows 10 Xbox app is getting a preview program, too

Microsoft is launching a Preview Program for its Windows 10 Xbox app, similar to what it has on the Xbox One console. The Xbox Beta app will let fans "provide early input on features and enhancements coming to the Xbox app on Windows 10, helping us shape the product based on fan feedback," …

LG Rolly wireless keyboard folds into a stick you can fit in any pocket

The mobile accessory market is booming and LG sure doesn’t want to stay at the bench. The Korean manufacturer has been hard at work and today they are announcing one of the most interesting wireless keyboards we have seen in a while. The LG Rolly is a pretty awesome contraption with a mechanism …

Gear & Gadgets

Now you can ask Cortana to translate words and phrases for you in Windows 10

Microsoft Translator has already been incorporated into Skype, allowing for real-time translation into French, Mandarin, and four other languages. Now it's also been integrated with Cortana, Microsoft's personal digital assistant, on Windows 10. Users of Microsoft's new operating system will now be …

4 Exercises You Should Always Do Barefoot

Ditch the sneakers for greater success at the gym<p>Walk into any drug store, and you’ll find an aisle dedicated to foot problems: inserts, insoles, foam, orthotics, toe spacers, heel liners, arch relief, arthritis relief, blister protection.<p>They’re supposed to relieve and prevent pain so you can …

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …