Owen

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The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

3 Ways To Boost Your Productivity And Health

(<i>This article previously appeared on Jamesclear.com.)</i><p>Time management can be tough. What is urgent in your life and what is important to your life are often very different things.<p>This is especially true with your health, where the important issues almost never seem urgent even though your life …

In Defense of the Elliptical

If you're already injured or suffer from a chronic condition like arthritis, the elliptical may be your best bet for low-stress cardio training. And "if you're not injured, it's a great way to add variety to your workouts if your goal is general fitness," says Gaudette. He recommends elliptical …