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Tony Standingadded this to Healthy Me Stuff
You should briskly walk 15,000 steps (that's more than seven miles) a day to keep fit - and 10,000 a day won't help you no matter what your fitness tracker says

Hunter Gatherers

You should briskly walk 15,000 steps (that's more than seven miles) a day to keep fit - and 10,000 a day won't help you no matter what your fitness tracker says

dailymail.co.uk - Stephen Adams

Think 10,000 steps a day is enough to stay healthy? A new study suggests we might want to move quite a bit more to improve our fitness. Experts say …

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