Landon Ouzts

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Game of Thrones' ending hides in The Lord of the Rings, George R.R. Martin says

George R.R. Martin hasn't written <i>Game of Thrones</i>' ending yet, but he has some ideas in mind inspired by the melancholy in <i>The Lord of the Rings</i>, the author told The Observer.<p>Martin's Song of Ice and Fire novels serve as the basis for HBO's <i>Game of Thrones</i> series. The high fantasy world in each is …

TV Series

Scientists discovered the last lake on Mars, which might be preserving ancient life

Though Mars has no liquid water today, the Red Planet was submerged under vast oceans billions of years ago. And where there's water, there's the potential for life.<p>Scientists suspected that after the oceans evaporated, that was it for water — and life — on Mars. But a recent paper published in the …

Mars Rover

Tipsy Bartender

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Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

6 of the Healthiest Fish to Eat (And 6 to Avoid)

Seafood is usually a win-win in our book. It's both delicious and nutritious, as fish are a source of lean protein and omega-3 fatty acids that …

The Simple Rep Scheme That Can Help You Gain More Strength

I used this basic protocol with high-school sophomores, and watched them bench, front squat, and clean 205 pounds. And recently, a client plateaued at 8 pullups. After 6 weeks of applying the 1-2-3 method to the exercise, he could perform 20 pullups. It’s easy and it works. Follow the 5 steps below …

The Technique You Should Do before a Biceps Curl to Get Bigger Arms

This iso-hold method increases the fibers’ time under tension, creating more metabolic stress and stimulating growth in that area. It also builds strength at a movement’s hardest point, which ultimately boosts performance.<p>Try it with the classic biceps curl. Hold a pair of dumbbells with your arms …

5 Abs Moves You're Not Doing—But Should Be

Exercise 1 Swiss Ball Plank with Feet on Bench<p>Place a Swiss ball next to an exercise bench. Place your forearms on the ball so that your elbows are directly under your shoulders. Step one foot back onto the bench and then the other. Your feet should be separated about four to six inches apart. Keep …

How To Look Better In Your T-shirt

<b></b>How To Look Better In Your T-shirtWhile attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the …

Workouts

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

Workouts

How to Eat a Healthy Whole Foods, Plant-Based Diet on $50 Per Week - One Green Planet

Having a tight grocery budget is something most all of us can relate to at least at some point or another. We all have our ups and downs when it …

7 Common Fitness Mistakes That Keep You From Losing Weight

You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Workouts

Marvel confirms Spider-Man reboot will star Peter Parker

Shortly after the news that Sony was allowing Spider-Man to return to the Marvel Cinematic Universe (MCU), fans began discussing their hopes that the …

Marvel Universe

13 Types of Sex Everyone Should Have at Least Once

<b>2. The First Time You Actually Know What You're Doing</b><p>Maybe it takes you a few tries after your first time, but one day, everything clicks. You're no longer a fumbling amateur who feels like you're guessing your way through everything, but a <i>fully-fledged sex-haver</i>. Your confidence will be waaay up …

Cardio Is Not the Key to Weight Loss & Fat Loss

Recently one of the UK's top trainers, Paul Mort interrogated Men's Health writer Craig Ballantyne on the benefits of high-intensity exercise for …

Auroras Reveal Buried Ocean on Jupiter’s Moon Ganymede

Auroras wrapped around Jupiter’s moon Ganymede, the solar system’s largest moon, have confirmed that a salty ocean hides beneath the world’s surface.<p>The observations, made with the Hubble Space Telescope, add Ganymede to a long list of places in the solar system where water is abundant. They also …

How to Bench Press Without a Spotter

This may make for a heavier bench, but according to a 2011 study in the <i>Journal of Strength and Conditioning Research</i>, the trade-off is less overall upper-body muscle activation.<p>“The Smith machine forces you to bench in a straight up-and-down line, only activating your chest muscles,” says BJ …

chocolate oat crumble

I have learned over the years that people have strong opinions about the combination of chocolate and fruit. I don’t judge, I mean, I have strong …

All-Day Muscle

OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the jelly doughnut you had for breakfast (and to guard against tomorrow's …

How To Make Lemongrass Tea, Your New Favorite Drink This Winter

When it's cold and grey, there's nothing like a hot cup of tea to warm you up. Unlike hot chocolate, which could be a little too decadent to drink all day long, or coffee, which might keep you up for hours, tea is the beverage you can drink in unlimited quantities in the winter. If you drink as …

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

How to Get a Cardio Workout While You Lift | Men's Health

(If you're looking for an entire program that will melt fat and build muscle, you must try <i>The Get Back in Shape</i> <i>Workout.</i> The DVD program contains six 30-minute, gut-busting routines.)<p>And unlike slow-and-steady running, a cardio workout completed at a furious pace can speed your metabolism for hours …

'Captain America: The Winter Soldier' Trailer