Landon Ouzts

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Game of Thrones' ending hides in The Lord of the Rings, George R.R. Martin says

George R.R. Martin hasn't written <i>Game of Thrones</i>' ending yet, but he has some ideas in mind inspired by the melancholy in <i>The Lord of the Rings</i>, the author told The Observer.<p>Martin's Song of Ice and Fire novels serve as the basis for HBO's <i>Game of Thrones</i> series. The high fantasy world in each is …

Scientists discovered the last lake on Mars, which might be preserving ancient life

Though Mars has no liquid water today, the Red Planet was submerged under vast oceans billions of years ago. And where there's water, there's the potential for life.<p>Scientists suspected that after the oceans evaporated, that was it for water — and life — on Mars. But a recent paper published in the …

Tipsy Bartender

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Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

6 of the Healthiest Fish to Eat (And 6 to Avoid)

Try these healthy fish to select your favorite safe catch. Learn about the best and worst seafood choices for your health and for the environment, …

Aquaculture

How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

Maximize your strength and blast through plateaus with this easy-to-follow rep scheme<p>Some things are too complicated to possibly understand: taxes, space travel, women. But building <b>strength</b> doesn’t have to be. In fact, it can be as easy as 1-2-3.<p>A long-time favorite of coaches and trainers, the …

Grow Your Biceps with This Simple Technique

Bodybuilders have used this method for decades. Now it’s your turn<p>Bodybuilders have used pre-exhaustion techniques to supercharge muscle growth for decades.<p>Here’s one way they do it: They use an isometric hold at an exercise’s “sticking point” to fatigue the muscle fibers before cranking out …

5 Abs Moves You're Not Doing—But Should Be

The workout you need to do to get those abs<p>Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential...not to mention look good in a crop top. So if you want to up your abs game (and, um, who doesn't?), do these five …

Workouts

How To Look Better In Your T-shirt

<b></b>How To Look Better In Your T-shirtWhile attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the …

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

How to Eat a Healthy Whole Foods, Plant-Based Diet on $50 Per Week

Having a tight grocery budget is something most all of us can relate to at least at some point or another. We all have our ups and downs when it …

Plant-Based Diet

7 Common Fitness Mistakes That Keep You From Losing Weight

You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Marvel confirms Spider-Man reboot will star Peter Parker

Shortly after the news that Sony was allowing Spider-Man to return to the Marvel Cinematic Universe (MCU), fans began discussing their hopes that the …

13 Types of Sex Everyone Should Have at Least Once

And maybe a dozen more times. Or never again.<p>Throughout your life, you're probably going to have a lot of different types of sex. There will likely be Nicolas Sparks-worthy passion, a few regrettable decisions, experiments that don't turn out as planned, and all of the good, bad, and ugly in …

Cardio Is Not the Key to Weight Loss & Fat Loss

Recently one of the UK's top trainers, Paul Mort interrogated Men's Health writer Craig Ballantyne on the benefits of high-intensity exercise for …

Auroras Reveal Buried Ocean on Jupiter’s Moon Ganymede

Science & InnovationNo Place Like Home<p>Auroras wrapped around Jupiter’s moon Ganymede, the solar system’s largest moon, have confirmed that a salty ocean hides beneath the world’s surface.<p>The observations, made with the Hubble Space Telescope, add Ganymede to a long list of places in the solar …

Jupiter

The Best Way to Improve Your Bench Press without a Spotter

A buddy or reliable gym-goer isn't always around when you need a hand with a heavy barbell. Here's a safer alternative that builds just as much muscle<p>If you don’t have a spotter, you might head straight to the Smith machine to bench press. But ever wonder why it’s so much easier to bench heavy …

chocolate oat crumble

I have learned over the years that people have strong opinions about the combination of chocolate and fruit. I don’t judge, I mean, I have strong …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

How To Make Lemongrass Tea, Your New Favorite Drink This Winter

We're declaring this the winter of lemongrass tea.<p>When it's cold and grey, there's nothing like a hot cup of tea to warm you up. Unlike hot chocolate, which could be a little too decadent to drink all day long, or coffee, which might keep you up for hours, tea is the beverage you can drink in …

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Workouts

'Captain America: The Winter Soldier' Trailer