outwave

22 Flips | 8 Magazines | 239 Likes | 3 Following | 5 Followers | @outwave | Keep up with outwave on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “outwave”

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

The 30 best places to travel alone

In fact, there are many reasons to travel alone. Solo travel allows for more self-reflection, and chances are, you'll take in more of the culture.<p>We've put together a list of 30 places that are ideal for traveling alone, from an adventure in New Zealand to a relaxing getaway in Cinque Terre, …

European Travel

12 Productivity Blogs Smart People Read

Debt is never a fun thing to be in. But, there are many actions that you can take that will help you rid yourself of the burden of debt once and for …

Eight Books Every Spiritual Seeker Should Read

“You want weapons? Go to a library. Books are the best weapons in the world.” ~ Doctor Who<p>We all know about the big spiritual doctrines: The Bible, …

Spirituality

Is The Dress blue and black or white and gold? The answer lies in vision psychology

Would you like to have an argument with your colleagues this fine Friday? Just ask them what colour the dress above is. Some people say white and gold, whereas others claim it’s clearly blue and black. This rift in opinions has caused many people to doubt the sanity of themselves and their friends. …

4 Essential Exercises To Beat Knee Pain

Move without pain with this 10-minute, do-anywhere plan<p><i>Photo by Jonathan Pozniak</i><p>Your knees have carried you through years of walking, dancing, stair climbing, and more. The downside to all that action? You may have worn down the cartilage needed for smooth, painless movement. Nearly a quarter of …

Tempo Runs Increase Speed and Endurance

Incorporate running paces between easy and hard into your weekly routine.<p>You know what it feels like to run comfortably—comfortable!—and you’re likely also familiar with the burn of going all-out. But what about the range of paces that lie in between these two extremes?<p>Workouts that target that …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

6 Killer CrossFit Workouts Under 12 Minutes

Photo: Pond5<p>Chances are you’ve tried it yourself or know someone who does CrossFit. Let’s be honest — you’d basically have to live under a rock not …

50 Guitar Playing Techniques: An Improvement Journal

<b>How many times</b> have you read a list post on improving guitar (or anything really) that had a bullet point titled, “Think outside of the box.”<p>Or …

Electric Guitar

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Drinking<p>Say goodbye to the stuffy speakeasy.<p>By The Editors of GQ1 day agoView More<p>What She Said<p>Resist the urge to sext.<p>By Sophia Benoit1 day agoView …

Lifestyle

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements

Top 10 Most Popular Workouts Of 2014 | Triathlete

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet<p><i>This article was written by Mackenzie Lobby and repurposed with permission from</i> Men's Health<i>.</i><p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. …

The Muscle Matrix Workout

The pullup-pushup workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 15-30<p><b>Exercises</b> 2<p><b>Equipment</b> X<p>Army bases, city parks, church gyms, and state prisons are full of guys …

Workouts

George Clooney: "Les Klitschko sont mes amis"

A Berlin pour la présentation hors compétition de son dernier film, «The Monuments Men», la star a tenu à apporter son soutien aux insurgés …

Bradley Cooper, Jennifer Lawrence Reunite in ‘American Hustle’ Trailer

After breaking moviegoers’ hearts in last year’s <i>Silver Linings Playbook</i>, Bradley Cooper and Jennifer Lawrence have reunited with director David O. …

The Best Dance Clubs in America

10<p>U Street Music Hall, Washington, D.C.<p>There are no dress codes, VIP areas or bottle service at D.C.'s underground outpost, and the seats are mostly …