Pania Michelle Mitchell

28 Added | 2 Magazines | 1 Like | 2 Following | @outthere04 | Keep up with Pania Michelle Mitchell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pania Michelle Mitchell ”

Avocado-Walnut Brownies (No Butter, No Oil)

Click HERE to order our new cookbook, <i>The Chubby Vegetarian: 100 Inspired Vegetable Recipes for the Modern Table</i> (Susan Schadt Press, November 2016). …

6 Conversations You Need To Have With Yourself

What can you tell yourself that you don’t already know? A whole lot.<p>In the privacy of your mind you constantly talk to yourself. Your inner monologue …

What I've Learned: 11 Quotes on Death

<i>Since the splitting and multiplying of Earth's first microscopic organism, death has been a part of life, as have the methods used to cope with it. Originally published over the years in our What I've Learned series of interviews mining the men and women who define our culture for wisdom, these are</i> …

North Korea

How Can I Keep My Family from Disturbing Me When I Work at Home?

Dear Lifehacker,<br>I love my family and I love working from home, but these two things don’t always go well together. Now that school’s out and my wife …

22 Things You Need To Do While You Have The Chance

1. Go to a country whose language you do not speak, and where English is rarely spoken. Learn what it means to have to find out everything by …

How I Motivated Myself to Face My Weight and Debt Problems

There was a time when I was overweight, but didn’t want to admit it to myself. I didn’t feel in control of my health, because I couldn’t quit smoking …

Motivation

6 Powerful Questions That Will Change Your Life Forever

<b>“Information is not knowledge.” ~Einstein</b><p>A few years ago I was lost. Frustrated. Scared. Unsure. Anxious. Trapped. Unfulfilled. Stuck in a dead-end …

Positive Thinking

How to Be a Good Sister

Whether you're the older, middle or youngest sister, being a good sister requires tolerance, patience, and a willingness to spend time with one …

How to Calculate How Many Calories You Need to Eat to Lose Weight

There are a variety of methods available to help people lose weight. Following a healthy diet and cutting calories is the safest and most practical …

17 Top Tips For A Better Life

Powerful and important life hacks. Via TwopTwips.<p><i>Follow @TwopTwips for more of this sort of thing.</i>

Lifehacks

10 Things to Do With Spring Cleaning Junk

With springtime starting up, a lot of people will begin spring cleaning. For those of us who only do major cleaning a few times a year, we’re bound …

Weekly Meditations for Healthy Sex (April 12-18)

It's vital for mindful acts of emotional and spiritual intimacy to steadily develop as a daily practice for healthy sex. To that end, Center for Healthy Sex has created daily meditations to help you reach your sexual and relational potential. (You can subscribe for free here.)<p>Even momentarily …

Spirituality

Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …

All You Need Is Love -- of Self!

"All you need is love." The Beatles knew what was up! Love really is all you need... <i>self-love</i>, that is.<p>The foundation of a happy life, healthy relationships, and achieving every bit of greatness you were put onto this earth for does not exist anywhere externally. It's all right inside! Tapping into …

Relationships

Blog in harmony with nature

Antioxidants<p>Green tea - contains a lot of substances which positively influence the brain, blood vessels and maintaining proper body mass. Green tea …

Power Pairs Dumbbell Workout

Multitask your way to a better bod with these two-in-one strength-training exercises<p>In successful relationships, partners bring out the best in each other. The same can be said of fitness moves. Certain exercises are more effective when paired up than when done alone. "Doing two moves at the same …

Orgasms 411: Have a Wegasm Tonight

<b>Get a Head Start</b><br>If you expect to have an orgasm, you heighten the chances of it happening, according to research from the Sexual Psychophysiology Lab at the University of Texas at Austin. And this applies to the synchronized climax too. "Expectations play a huge role in sexual outcomes," says …

Women's Health

How to Become a Morning Workout Person<p>Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps<p>iStockphoto/Thinkstock<p>Pack …

How an Extra Touch Can Improve Your Health

Recently, on a crowded bus, I found myself pressed up so close to a stranger, our knees brushed. With little effort, we could have kissed. The air in …

4 Questions Life Coaches Want You to Ask Yourself

1. Can I replace the word "afraid" with the word "alert"?<p>"An artist client recently introduced me to this question," says Ellie Gordon, "and it …

The 7 Most Vulnerable Moments in Any Man’s Life

1. The man is told by his girlfriend she doesn’t love him anymore. The man essentially makes his girlfriend tell him this, because how else can she …