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The Top 10 Recovery Foods

The Top 10 Recovery Foods

Outside Magazine - Gordy Megroz

Sports scientists love to disagree over just about everything, but they have come to a consensus about one topic: recovery meals. Namely, that no matter what type of exercise you’re doing, in order to rebuild your muscles and get ready for another bout of exercise, you need to eat 0.2 to 0.4 grams …

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