Avatar - Ian Quek
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The Definitive 10-Step Guide to Building a Do-Anything Core

The Definitive 10-Step Guide to Building a Do-Anything Core

Outside Magazine - Erin Beresini

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do. “Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

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