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The 10 Biggest Fitness Myths

The 10 Biggest Fitness Myths

Outside Magazine - Gretchen Reynolds

Chances are some bogus training advice has wormed its way into your fitness regimen. Time to root it out. Here are the ten performance myths holding you back, from pre-race stretching to the evils of high-fructose corn syrup. Plus: Three truisms that are still up for debate. Myth #1: Stretching …

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