Outside MagazineHolistic Health 8 Simple Tips to Live Longer and Healthier Outside Magazine - Brad StulbergOver the past few years, there has been an ever-increasing obsession with biohacking and life extension: FDA-approved studies to see if metformin, a drug historically used to treat Type 2 diabetes, can
Outside MagazineNutrition The Foods You Should Be Eating at Every Age Outside Magazine - Carly GrafAs you age, it’s natural to feel a slowdown, but it doesn’t have to be extreme, says Leslie Bonci, a registered dietitian and the owner of Pittsburgh-based Active Eating Advice. “Older bodies tend to muscle
Outside Magazine The Harder-To-Measure Benefits of Getting Older Outside Magazine - Brad StulbergWhat age is someone most likely to achieve their peak performance? It's a good question, and a logical place to start is with cognitive flexibility, or the ease with which one can switch between thinking
Outside MagazineMarathons How to Set Running Goals as You Age Outside Magazine - Martin Fritz HuberIn his prime, John Henwood was a world-class runner who, representing New Zealand, made the 2004 Olympic final in the 10,000-meters. Back then, he never thought that he’d still be racing once his fastest
Outside Magazine Nine Yoga Stretches to Relieve Lower Back Pain Outside Magazine - Alyx WalkinshawLower-back pain plagues just about everyone at some point. A widely cited Canadian survey from the late 1990s found that nearly 85 percent of adults will experience some kind of lower-back pain in their
