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How Your Diet Affects Your Mental Health

Mental Health

How Your Diet Affects Your Mental Health

Outside Magazine - Michael Easter

Active people tend to overthink what food is doing for their body—Is keto good for endurance? What’s the perfect post-training macro spread? Butter or no butter in my coffee?—but underthink what it’s doing for their mind. Yet you’ve probably noticed that what you eat impacts what’s going on …

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