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Elliptical vs. Running: Same Workout?

Cardiovascular System

Elliptical vs. Running: Same Workout?

Outside Magazine - Erin Beresini

First, know that your concern is not unfounded. Research has shown that novice runners with a BMI of 25 or higher have a higher risk of injury than their lighter counterparts, likely because the extra pounds increase impact forces on your body. Dropping your BMI below 25 can decrease your risk of …

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