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Achilles-Strengthening Exercises for Every Sport

Wyoming

Achilles-Strengthening Exercises for Every Sport

Outside Magazine - Matt Skenazy

Distance runners have no problem cranking out mile after mile, but when it comes to sprinting, they often fall flat because they've neglected to train the fast-twitch muscle fibers crucial for short-burst movement. Skiers, in turn, are often terrible runners because they have tight, bulky legs. And …

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