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3 Healthy Recipes for the Time-Crunched Athlete

3 Healthy Recipes for the Time-Crunched Athlete

Outside Magazine - Matt Fitzgerald

Smart nutrition isn't about eating restrictively. It's knowing how to fit high-quality meals into a hectic lifestyle—by shopping for the right ingredients, having go-to recipes, and making sure you eat right when your body needs a boost. Unlike protein and fat, carbohydrates are used by the body …

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