- By Eat This, Not That!
Kombucha is basically just fermented sweetened tea (usually green and black tea blends) with a symbiotic culture of bacteria and is TEEMING with probiotics. But, is it as healthy as some claim? Yes! Just make sure you're drinking the right kind. We did the research, so get ready to pack your diet with gut-healing, immune-boosting probiotics, heed all the great expert-approved tips, and sip on some fun kombucha recipes like tropical punch kombucha and rosé kombucha floats!