Outlandish

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Instafit: Super Burpee

What makes it so hard? The standard burpee entails going from a squat to a pushup position and back to a squat again as quickly as possible, working every last muscle in your body at a blistering pace, explains Gaddour.<p>Adding the reverse roll into the mix, however, further blasts your core. Your …

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …

Workouts

Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …

The Best Core-Building Exercise You've Never Tried

And the harder you pull your elbows toward your toes, the greater the contraction. "If you're doing it right, you should only be able to maintain the contraction for 15 to 30 seconds," says Stauffer. "Your abs will be on fire and everything will start shaking." He recommends putting a pad or pillow …

The 5 Secrets to a Perfect Workout

Whenever I explain this concept, there's always one guy who asks why I don't separate the push into a vertical press and a horizontal press, and the pull into a vertical pull and a horizontal pull. The answer is easy: If I added them to the list, most guys I know would do workouts consisting of …

Are Back Squats Safe?

Bodybuilders, powerlifters, and personal trainers on Internet forums everywhere went into a frenzy, posting comments such as “Sounds like Mike Boyle is incapable of teaching the squat” and “He doesn’t look very strong.”<p>So we wondered: Five years later, has Boyle changed his tune?<p>The answer is …

How Long Do You Need to Workout For?

Blame genetics, says study author Jason Gill, Ph.D. According to his research, South Asian men’s muscles are less effective at burning fat than their European counterparts and they also tend to carry more fat and store it in their belly. All of these factors increase your risk of diabetes and heart …

Wu-Tang Family Values

After midnight at Absolute Audio studios, in midtown Manhattan, a few members of Wu-Tang Clan lounging in the lounge. Marijuana smoke clouds the air, …

Rap & Hip-Hop

I Love Ugly 2013 Spring/Summer Leather Collection

While I Love Ugly’s spring/summer collection shows its affinity for awe-inspiring patterns and<p>While I Love Ugly‘s spring/summer collection shows its affinity for awe-inspiring patterns and tailoring, the New Zealand fashion purveyor keeps us updated with another deluxe delivery, this time in the …

A Lazy Sunday Breakfast Recipe: Spanish Baked Eggs & Chorizo with Steamed Sweet Corn + Giveaway Espresso Cups!!!

What is the best way to compliment your lazy Sunday’s and make<br>them even more perfect? A hot cup of frothed coffee of course! <br>Devondale Barista’s Own …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Workouts

Wodehouse Chukka by Timberland

Modern Architecture

Macklemore Opens Up About His Struggle to Stay Sober

Seattle rapper Macklemore says it's been a challenge to stay sober since the Number One smash "Thrift Shop" turned him and producer Ryan Lewis into …

Music

Une Bobine Charger for iPhone 4/4s

iPhone

How Public Enemy Made 'It Takes a Nation of Millions to Hold Us Back'

"I hated that record," said Public Enemy's Chuck D. Believe it or not, he's referring to "Bring the Noise," the frenetic first track of <i>It Takes a</i> …

Music