Ouissem Barkati

113 Flips | 6 Magazines | 4 Likes | 2 Following | 9 Followers | @ouissembarkati | Keep up with Ouissem Barkati on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ouissem Barkati”

Help for Tight Hips

I was chatting with a colleague at a workshop a couple of weekends ago. He was telling me about the torn labrum in his hip that used to bother him. …

How to Shoot a Traditional Bow and Arrow | The Art of Manliness

For thousands of years, humans have used the bow and arrow for hunting and warfare. Today, you can buy bows equipped with devices and sights to help …

Simple But Brutal: The Workout Plan

The 20-Rep Squat Program For Intermediate Lifters<p>Smallness is a Disease. Squats are the Cure.<p>Decades ago, the answer to almost every muscle-related …

The Forgotten Joint: Wrist Mobility and Strength

<b>The wrist, like any joint, requires a certain amount of motion in order to properly function.</b> A lack of mobility and strength in it can increase your …

The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

Workouts

The Top 3 Mobility Exercises for Lifters

The Multi-Movement Mobility Fix<p>Multi-Movement Mobility<p>Not every trendy mobility drill or corrective exercise you see flying across your social media …

4 Tests Every Lifter Should Be Able to Pass

Got Relative Strength? Find Out Right Now.<p>1 – 25 Goblet Squats with 50% Bodyweight<p>Before you graduate to barbell squats, you should be able to goblet …

Tip: Master the Anti-Press

This tough core exercise will also build shoulder strength and mobility. Take a look.<p>In response to Dr. Stuart McGill's research regarding spinal …

Bands

These Prime-Only Kindle Discounts Are Better Than Black Friday

If you’ve got Prime and enjoy reading, Amazon’s offering some of the best Kindle discounts we’ve ever seen right now, with $30 off the entry level …

Shopping

Build Size. Build Mass. Stay Functional.

Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is a liar. That said, building real, …

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

Build a Savage Squat: The 5 Best Methods

How to Take Your Squat to the Next Level<p>You don't need a ton of different movements and techniques to improve your squat. Here are the most effective …

Workouts

Herschel Walker's Fitness & Workout Routine | The Art of Manliness

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like …

26 Oldtime Strongman Exercises Every Man Should Try | The Art of Manliness

At the turn of the 20th century, the world saw the rise of a new kind of public hero: the professional strongman.<p>Strongmen emerged from the physical …

Build a Resilient Spine: Lock Down Core Stability

<b>Everything starts at the core</b>. Your abs, obliques, and lower back muscles have to be working during all forms of movement in order to transfer energy …

Workouts

Strength Development w/ Julien Pineau of StrongFit/CrossFit Invictus – Barbell Buddha #100

“That which does not kill us makes us stronger.”This grand quote from the German Philosopher Friedrich Nietzsche captures the human journey …

Tip: Do the Power Snatch from the Hang

It's the single best exercise for power athletes. Here's why and how to do it.<p>A power athlete is someone competing in sports requiring a high level …

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

Workouts

7 Ways to Do the Farmer’s Walk

The loaded carry may be the simplest, safest exercise for a bigger stronger you. Here are 7 variations to try<p>Dan John discovered loaded carries by accident. It was 2001, and the strength coach was sidelined by injury.<p>So he did farmer’s walks because he wanted to feel like he was still training. But …

Extreme Sports

Squat Mechanics: A Deep Analysis

Here's what you need to know...<p>When you squat, use your hips. This will require a more horizontal back angle than you think.<br>• You may have heard that …

Workouts

Fuir - Se Cacher - Se Battre

Top 10 Food Staples You Can Make Better and Cheaper at Home

Many simple foods are not only easy to make at home, they'll likely be cheaper, healthier, and much tastier than the store-bought varieties. From …

The Most Comprehensive Handstand Tutorial

This is me trying to hold a perfectly straight handstand. When the bones stack up perfectly like this, it feels almost effortless and like as if …

The 2 Minute Injury Fix

Here's what you need to know...<p>When there's pain in a movement, compression wrapping offers extra stability to allow a safer range of motion.<br>• Once you …

Numb

Facebook

This project is my attempt at organizing the amazing resources Ido Portal has created for us. When I first started trying to make sense of his videos …

The Most Effective Cardio Workout for Your Body

Use this technique to get the workout it needs<p>What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback?<p>Well, you’d probably get better, faster.<p>You can do all that—including the “get better, faster” part—with heart …

Exercise

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

Pearls from Dmitry Klokov’s Teachings - Part 1

It is quite an honor to have the opportunity to teach with weightlifting superstar Dmitry Klokov.<p>Upon the request of Daine McDonald, I have the honor …

Eastern Europe

Excelling at the Big Lifts

Part of my job as a strength coach is to not only help you get bigger, faster, and/or stronger, but with any luck, make someone of the opposite sex …