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Op-Ed: Did Armstrong Just Crush the U.S. Government?

Once again, Lance Armstrong has worn out everyone else. This time, instead of his Tour de France rivals—who he and his jacked-up teammates ground down relentlessly—or his many real and perceived foes, it was the federal government’s brigade of lawyers, who agreed to settle their $97 million fraud …

Tour de France

Living in France: So which mobile phone provider should I go with?

The matter of which mobile phone operator to go with is one of the fundamental questions people ask themselves when they live in France. But the …

Fun-Da-Mental

I posted a huge note for the thief who stole my bike. Then my doorbell rang.

My bike was stolen a week ago Saturday. It was half my fault, half my husband’s fault, and 100 percent the fault of the person who stole it. Left with a lock, a front wheel and a heavy heart, I did the only thing I could think of: I decided to leave the thief a little note.<p>Okay, it was a big note. …

Snowstorms

'Snowflake' children are mollycoddled and look down their noses at jobs, warns boarding school head teacher

A boarding school head teacher has warned that children are being "mollycoddled" and are not prepared to put in the effort required in the world of work.<p>Douglas Robb, 47, sparked a backlash from former pupils after accusing the so-called Snowflake generation of having an "underlying sense of …

Massachusetts Auto Mechanic Spends His Final Days Repairing Bikes for Kids in Need: 'I Can Improve Kids' Lives'

Bikes represent freedom, play, childhood and possibility. But for many underprivileged children in the Springfield, Massachusetts, area, owning their …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

Alpe di Siusi, Italy by Erdem Summak https://t.co/CBy0CVpz49

How to get your bike saddle height right

Let's start by saying: there is no such thing as properly ‘setting your bike seat height’. However, there is such a thing as ‘setting your seat’. The …

Paul Kimmage: Who should we cheer - the guy who never wavered on doping or the guy who can't make up his mind?

This season's two outstanding riders have followed different formulas in their careers<p>Whenever anyone asked Jericho why he was a mathematician - some …

Ride. Run. Play. Episode 1

The 100 best cheap eats in London

London might well be the world’s greatest food city (that’s right, we’ve gone there) but with spiraling living costs putting the brakes on the …

These people were all barred from the Half Moon in Herne Hill. It is the best list ever penned. ( Thanks @deserterblog ). https://t.co/nFJ2ifLwlD

How To Take Screenshots Using the Mac Keyboard

While there are a number of great screenshot apps available for the Mac, there’s really no need to install a third-party app if you want to take …

Legends cycling kit available for a limited time only

Rich Michelson has worked with some cool brand within cycling: Shimano, Strava and Maserati to name but a few. He also created this smart infographic …

How to cook meat sous vide

44 pallets ideas you can directly copy

You must know by now how much we love a bargain hack and we don't think many DIY projects are as impactful or easy and low-cost as creating pallet …

Furniture

7 things we learned from the 2016 Vuelta a Espana team presentation

The team presentation: where organisers, team PR and the riders themselves try to make dudes in lycra look really cool...and stuff.<p>Here's some of the …

Vuelta a España

Even hungry migrants won’t eat the food in Italy

Frozen fish, insipid sauces, dry bread and cheapskate pizza<p>A few months ago, Nigerian migrants housed at a government hostel in Milan suddenly refused to eat any more of the free food on offer. Italian food is monotonous and indigestable, they explained. Then they went berserk.<p>This was not a …

Italy

Nibali pulls off a Giro d'Italia resurrection - Analysis

In Italy they are describing Vincenzo Nibali's come back and Giro d'Italia victory as one of the greatest comebacks in professional cycling. It has …

Road Bikes

Real Advice: Avoiding Knee Pain

Knee pain is one of the most common complaints from cyclists of all levels. Whether you’re a seasoned pro or just starting out, sudden knee pain can …

Pain

Angel's Landing at Zion National Park

Vegas to Zion<p>The southwestern United States is known for its dramatic and epic landscapes. Some of the best are in southern Utah at places like …

Hiking

7 Ways You’re Hurting Your Knees

Cycling

Sheila Scoular on Twitter: "Tory speak. https://t.co/3WvCapSf6G"

New conversation

Back and lower body mobilisation routine

Including mobilisation work in your training routine will make you more resilient to injuries, make you more comfortable on the bike and improve your …

Is This the Best Daily Exercise for Cyclists?

If you’re going to add one move to your everyday routine, it should be the Founder. It helps to reduce back, hip, and knee pain.

Cycling

3tags.org

Five tips to prevent knee pain

<i>Editor’s note: This article was originally published in the May 2013 issue of</i> Velo <i>magazine.</i><p>As soon as the snow begins to melt, many of us find …

The Best Exercises for Achy Knees

Preventing knee pain isn't complicated—all you need are these basic strengthening moves<p>Exercise may be the best medicine for chronic achy knees. "Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee," says Willibald Nagler, MD, chairman of …

New York City

There's now a smart kegel exerciser for men, too

Every International Women's Day, a chorus of snippy men ask where's their equivalent day of celebration. For the last few years, British comedian Richard Herring has led a one-man quest to get them to shut up and stop whining, because International Men's Day is November 19th. The reason we bring …