oughtibridger

6 Flips | 1 Magazine | 6 Following | @oughtibridger | Keep up with oughtibridger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “oughtibridger”

Hit these numbers. Hit your goals. The Men's Fitness Food Pyramid: http://bit.ly/1rO6OkJ

How Much Protein Do I Need to Consume After a Workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

Exercise

5 Hydration Myths Busted

<b>MYTH 1: YOU NEED A SPORTS DRINK POST-WORKOUT</b><p>For any workout lasting an hour or less, you do not need a sports drink; just water will do. Save sports …

The Best Swiss Ball Abs Workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

4 Tips to Speed Up Muscle Recovery

Stephanie Smith