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Hit these numbers. Hit your goals. The Men's Fitness Food Pyramid: http://bit.ly/1rO6OkJ

How Much Protein Do I Need to Consume After a Workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …


5 Hydration Myths Busted

<b>MYTH 1: YOU NEED A SPORTS DRINK POST-WORKOUT</b><p>For any workout lasting an hour or less, you do not need a sports drink; just water will do. Save sports …

The Best Swiss Ball Abs Workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

4 Tips to Speed Up Muscle Recovery

Stephanie Smith