Ottoniel Henriquez

101 Flips | 3 Magazines | 42 Likes | 1 Following | 3 Followers | @ottonielfuentes | Keep up with Ottoniel Henriquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ottoniel Henriquez”

Should I Run By Time or Distance?

<i>"I'm new to running and I'm not sure if I should be measuring by running routes by time or distance. Which is better? Are there advantages to running</i> …

The 9 best ways to get rid of muscle cramps

You’ve probably been stopped in your tracks by a spasm the size of a golf ball in your calf, a charley horse, or a tremor that constricts your …

Running On Empty

<b>Strategic Carbohydrate Intake</b><p>A second strategy is a bit more complicated than the first, but the science supporting it has some pretty exciting …

Caffeine Speeds Some, Slows Others

A gene that affects how quickly you metabolize caffeine may affect whether it helps or hurts your race times.<p>Caffeine is the universal performance-booster: it works for all distances, all sports, and all people.<p>At least, that’s what I used to think. But a session at the American College of Sports …

Wellness

Why some runners end up gaining weight

We’ve all heard it before: weight loss occurs when we eat fewer calories than we burn.<p>So you would think that running, which burns about 100 calories per mile, would be a great way to lose weight. But sometimes, runners who are training for longer races end up crossing the finish line heavier than …

Nutrition

Don’t fall for these 11 common running myths

For something most people have done all their lives and only requires a pair of sneakers, running can be downright confusing. Thanks in part to a …

Best smartphone cameras: Galaxy S7 vs. iPhone 6s vs. Nexus 6P vs. Lumia 950

Samsung vs. iPhone, Nexus vs. Lumia. It's time to find out who makes <i>the best</i> smartphone camera.Recently a new smartphone waltzed onto the scene, …

5 Bad Running Habits and How to Break Them

We all know that bad running habits are hard to break. When you’ve been running a certain way for a long time, it’s difficult to identify quirks. …

6 Ways to Relax While You Run

Relax while you run? Counterintuitive (or even impossible) as that may sound, it's an important goal to strive for. If you're tense when you take to …

8 Things Runners Can Learn From Their Pooping Habits

How you go Number 2 can say a lot.<p>Let’s get straight to it: Runners often like to talk about poop—seriously. It’s something we’ve talked about before and you probably already know the 10 Foods That Will Help You Poop.<p>But what about the <i>way</i> you go No. 2—how long it takes, how often you go, how you …

Digestion

The 20 Best Running Shoes For Men

Puma Speed 300 Ignite<p><b>Type:</b> Racing<b><br>Weight:</b> 8.2 ounces<p>Designed to be among the fastest running shoes on the market, this shoe boasts a dual layer …

Best Running Clothes for Summer Weather

Lightweight fabrics that will keep you cool.<p>1 of 11<p>The Heat Is On<p>Even if you run early in the morning or seek out shady routes, it's hard to outrun the summer heat when it reaches its stifling peak. But new lightweight fabrics with heavy metals—like silver, titanium, and aluminum—will keep you …

Clothing

6 Weird Things That Happen to Your Body While Running

Running blasts stress, strengthens your heart, and gives you great legs—but it can have some strange side effects.<p>The benefits of aerobic exercises such as cycling or running are unmistakable. But a few of its odder side effects—like tasting blood during a race, maybe—could be mistaken for symptoms …

Weird

Injured Collegiate Hurdler Finds Fame After Viral Video

Determined to end her track career on a positive note, Shelby Erdahl finishes race with ruptured Achilles.<p>With one lap of the track earlier this month, Idaho State’s Shelby Erdahl became famous. The recent college graduate has been featured on SportsCenter and by many other national outlets because …

10 Effective Post-Workout Foods That Aid in Recovery

There is something that is just so incredibly satisfying about that delicious soreness we all get in our muscles in the day or two following a …

Great Deals on GPS Watches - with Notifications & Fitness Tracking

If you are into running, you likely have at least tried a GPS watch at some point (<i>or at least know a fellow runner who uses one!</i>). I could not …

27 Products That Will Make Running Infinitely Better

Make running easier on your body, starting now.

Twenty Years, Twenty Lessons

Just starting out on your own running adventure? Here’s a little wisdom from someone who’s been there.<p>In 1995, entering the New York City Marathon cost $30. O.J. was acquitted. The world marveled over a shiny new storage format called the “digital versatile disc.” Bruce Willis died hard with a …

Motivation

7 Best Wireless Running Headphones of 2017 (At All Budgets)

<i>Last Updated November, 2017: We’ve added selections for best all-around wireless running, exercise, and workout headphones. This list includes new</i> …

Saucony Summer 2016 Running Shoe Previews

Following the announcements of the new line of Nike Free shoes and the Brooks Fall 2016 preview, it’s time to show you some of Saucony’s new …

The Best Fitness Trackers to Log Your Workouts and Weight Loss

A little incentive to help you stick to your fitness goals.<p>Consider the ways you plan to use your fitness tracker before purchasing it. For example, outdoor runners and cyclists will surely appreciate a device with built-in GPS connectivity. Users who are looking to measure only basics such as …

The key to running is all in your mind

Thousands of people graced the streets of London to run the annual marathon on Sunday, Apr. 23. Runners spent weeks and months physically training alongside a carefully crafted diet plan to get them in top shape ahead of the big day.<p>With any marathon or long distance, not only is physical …

Marathons

The pursuit of mastery through the joy of running

Photo: Pradeep Gaur/Mint<p>Allow me to file a caveat first. This isn’t intended to be a piece on running. But to use running as a metaphor for all that …

Roger Federer

Lose Weight Or Lose Fat?

When a person says she wants to lose a few kilos, it’s understood that she means a few kilos of fat, not a few kilos of muscle, bone mass, or body …

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