Pam Pasake

200 Flips | 11 Magazines | 2 Likes | 2 Followers | @ottocat1 | Keep up with Pam Pasake on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pam Pasake”

How to Sear Scallops

If you like to incorporate seafood into your weeknight dinners, give scallops a try. You don’t need to wait for an evening at a high-priced …

Cooking

How one woman used the '3-hour reset' rule to lose 65 pounds

This diet philosophy helped one fitness trainer regulate her hunger and lose the baby weight.<p>It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or …

Fitness

How to Fill in Eyebrows So They Still Look Natural

Our 40s and 50s tend to make our brows much more sparse and, if we're being honest, pretty non-existent — which is why we compiled this guide on how …

Makeup

Pelvic Tilt Variations for Back Pain and Abdominal Strength

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Yoga

The Secret Ingredient To The Best Summer Pie

Fruit pies are a common miracle—even though the best Southern bakers have been doing it for centuries, it’s not easy to preserve the consistency of …

Baking

13 Dietitian-Approved Snacks From Amazon You Need in Your Cabinet

Loading up on healthy snacks can help you lose weight. After all, if you're fully stocked with healthy options, you're less likely to hit the work vending machine or make those impulse purchases in the check-out line when those hunger pangs hit.<p>Luckily, Amazon has tons of healthy options you can …

Healthy Eating

50 Great Discounts for Seniors

Source: Getty Images<p>1 of 51<p>Sometimes it pays to be old<p>Few of us are eager to be senior citizens, but we'll likely attain that status anyway. There's …

Personal Finance

Try This 'Plank Dance' to Challenge and Strengthen Your Core

Victoria's Secret models and best friends in fitness Jasmine Tookes and Josephine Skriver know how to have fun at the gym. The pair gathers their …

Workouts

'I'm Sorry' Can Undermine Your Career. Here's What to Say Instead

When "I'm sorry" becomes overused, it gets tuned out -- and so do you.<p>We all make mistakes. From minor ones like mispronouncing someone's name (which, depending on the person, could be a big deal) to major ones like making an expensive misguided hire, every single one of us can remember the …

Time I

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Nutrition

Incredibly Easy 9x13 Icebox Cakes Made for Summer Cookouts

And the crowd goes wild.<p>There’s nothing more refreshing than a chilled dessert on a hot summer afternoon, and these icebox cake recipes should be …

Dessert

17 Easy Ways to Turn a Rotisserie Chicken into Dinner

If there was ever a grocery store shortcut worthy of an award, it's the rotisserie chicken. I believe there are few things this fully cooked bird …

Cooking

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

Workouts

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

99 Incredible Products That Will Totally Transform Your Skin

If you're a beauty junkie who loves trying new products every chance you get, you've come to the right place. We did the hard work for you and unearthed 99 amazing products we think are worth the hype. Whether you're on the hunt for a zinc sunscreen or you're looking for a hydrating new mask, it's …

Skin Care

10 Slow Cooker Recipes Your Kids Will Love

And that everyone else around the table will love, too.

Cooking

Lemon Cake with Lemon Filling and Lemon Butter Frosting Recipe

"This is a wonderful Easter cake. Everyone at my Easter barbeque loved it. Very moist and delightful."<p>Ingredients<p>2 cups all-purpose flour<p>2 teaspoons …

Baking

I Changed My Diet For Perfect Skin

My skin and I haven't always been on great terms. It has pimpled, puffed, flaked, and fried countless times in the 25 years I've been around, and …

Skin Care

This Anti-Aging Night Serum Is SO Good It Keeps Selling Out At Sephora

Anti-aging skincare products have the power to transform your skin, but they can also be extremely difficult to find. This is especially true if …

Skin Care

Maybelline's New Tattoo Brow Ink Pen Is Meant To Mimic Microbladed Brows & It's Actually Incredible

The beauty world offers up all types of eyebrow pencils — from soft kohl pencils, to gel pots, to powder pans — but Maybelline is bringing a new …

Makeup

Is Tatcha's Silk Canvas Primer Worth It? Here's Why It's A Sephora Best-Seller

As much as I love wearing makeup, the skin care-obsessed beauty editor in me cannot wait to take it off as soon as I get home. The thought of heavy …

Skin Care

8 Big Lies About Sugar We Should Unlearn

While we can all agree that sugar isn’t exactly a health food, there’s a lot of misinformation about how sweet stuff should factor into your diet — …

Nutrition

Britney Spears Swears by These 9 Strength-Training Moves to Switch Up Her Workout

Britney Spears has been inspiring our fitness goals for years, and it all began with her late-'90s music videos. Now, her at-home routines filled with handstands, ab workouts using a box, and even basic dumbbell workout videos have us seeing her as the fitness icon she truly is. As any frequent …

Exercise

12 Hard Things You Need to Hear About Your Attitude

I’ve said it before and I’ll say it again, the mind is your ultimate battleground. It’s the space where the greatest and fiercest conflict resides. …

Self-help

This Morning Stretch Routine Will Get You Off to the Best Start

If you wake up the way I was once wont to do, then your morning goes something like this: You roll out of bed after hitting snooze one too many …

Yoga

Here's Why Your Phone Battery Dies So Unreasonably Quick

Is your smartphone's battery always letting you down in the middle of the day? Suddenly your battery goes from 30 percent to 1 per cent … We hear you. It is downright annoying!<p>But Geeks has shared all the tips you need to prolong your battery life. Check out how you can up your chances of lasting …

Apps

11 Sweet Scone Recipes You'll Want to Bake Immediately

Wherever you stand on the age-old debate of which comes first, jam or cream, one thing is certain: scones are truly delicious. And if you're open to a few lively flavors, we've found some rather worthy additions to add to your repertoire alongside the classic British scone recipe. From chocolate …

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Citrus reticulat is the Latin name for tangerines, or Mandarin oranges. This fruit is rich in nutrients, including vitamin C, B12, A, potassium, and …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

This New Drugstore Eye Serum is Changing the Game for Tired Eyes—and Anti-Aging in General

We’re used to shelling out the big bucks for skin care, particularly when it relates to the eye area. It’s one of the first places to show signs of …