sue ogunrinde

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41 Cheap And Easy Backyard DIYs You Must Do This Summer

Go outside! You look like you need a little sun.

Landscaping

Fundamental Key to Entrepreneurial Greatness: A Good Night's Sleep

This story originally appeared on Lewis Howes<p>Do you get enough sleep?<p>Or do you constantly feel drained, tired, and find yourself yawning throughout you day?<p>Sleep might be the most important aspect of building a great business, and having a high performing body. It is also, one of the most …

Sleep

6 Unconventional Ways to Be More Productive | Inc.com

I'm a little obsessed with my productivity. As a writer, I'm constantly trying to tweak my routine and squeak out a bit more work in a shorter period of time, or at least within the normal business hours of 8 to 5, yet still maintain a high level of quality. Over the years, I've tried a few …

Productivity

Signs Your Body Is Too Tired to Go On (Even if You're Not)

1. You’re clicking your pen and tapping your feet.<p><b>What's happening:</b> When you move your muscles, you cue your brain to stay alert, says Hans P.A. Van …

Harvard Medical School

Doctor's orders: get out in the garden to save your health

More than just a hobby, a daily dose of digging can extend your life<p>Dr David Agus is well known in the United States, having treated Steve Jobs, Ted Kennedy and Neil Young. In his new book, A Short Guide to a Long Life, the oncologist encapsulates his philosophy that “listening to your body allows …

Gardening

30 Healthy Choices to Make Before 30

30 Health Choices All Women Should Make By Age 30<p>See how many you can check off so far<p>Make healthy behaviors a habit while you're still young, and you're more likely to hold onto them throughout your life. To that end, here are 30 health choices every woman needs to make by time she reaches the big …

Creative Bird Bath Projects & Tutorials

junkmarketstyle.com<p>DIY Feeder & Bath: A few vintage pieces are stacked then glued together with epoxy.<p>Leaf Shaped Project: You’ll need cement mix and …

Love Strawberries? Here’s How To Grow Your Own

18 Comments Print Email<p>If you’d like to get your kiddos interested in gardening, growing strawberries is just the ticket! They bear juicy, red fruit …

Gardening

Good Chocolate, Bad Chocolate, and How to Tell the Difference

Chocolate contains naturally-occurring antioxidants called flavanols and epicatechins (two types of flavonoids). They help keep your blood flowing …

Penn State

10 Signs Your Life Is on the Right Track

It looks great from the outside, but are you living the life you were meant to? How to check in with your inner self.<p>Your Reputation Precedes You<p>Your …

6 Ways to Become a Creature of New Habits

To quote Joan Didion, "With mere good intentions, hell is proverbially paved." Here's how to kick-start real change—and start on your path for …

Dr. Phil: The 4-Letter Word That Can Ruin Your Life

There's a four letter F word that's not offensive to your sensibilities. It won't send your moral compass spinning like a top. But this F word is far …

12 Things Happy People Do Differently -- And Why I Started Doing Them

A lot of people have midlife crises. Me, I had a quarter-life crisis a few years ago, when I turned 24. There was no impulse purchase involving a red Mustang or electric guitar, but as my iPhone alarm woke me up bright and early for work one morning in my two-bedroom NYC apartment, I pondered, "Do …

Happiness

Frozen Bloody Mary

This Bloody Mary might be my favorite yet… or at least a tie for first with the wasabi and blood orange Bloody Marys. I'm indecisive. After seeing …

6 Things Your Bedroom Needs for a Good Night's Sleep

10 Reasons to Bring the Outdoors In

Have you ever stepped out of the car (after a traffic-dodging drive from the city) into fresh mountain air, drawn in a deep breath, and felt …

Health Advice: The 101 Best Things to Do For Your Body!

<b>1. Can you hear me now? Plug your ears before you blow out your eardrums</b><br>Rocking out at home is one thing, but Spice Girls reunion concerts, lawn mowers, or fireworks can damage your hearing permanently. Properly fitting earplugs can provide a marked reduction in the amount of sound energy you're …

Parents' Harsh Words Might Make Teen Behaviors Worse

Most parents yell at their kids at some point. It often feels like the last option for getting children to pay attention and shape up.<p>But harsh verbal discipline may backfire. Teenagers act worse if they're yelled at, a study finds.<p>No matter how much you shout, your teenagers don't listen. - …

What You Don't Know About Sunglasses Could Hurt You

Any health savvy person knows by now that one of the best ways to protect your body from harmful UV rays is to slather on the SPF -- but you might be forgetting one important part: your eyes.<p>"Obviously you can't put sunscreen on them," says Anne Sumers, M.D., a spokesperson for the American Academy …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

Healthy foods that are apparently bad for you

1. Apples<p>Apples contain both high levels of sugar (as do grapes), and cyanide, in their pips. Eating an apple a day can actually affect your teeth and cause erosion. Apples' pips contain Amygdalin a sugar and cyanide compound that ingested in small amounts is easy to deal with, but which can cause …

How to Make Garden Lanterns from Old Tin Cans

Light up the night repurposing old tin cans. That summertime, rustic appeal will add warmth and a glow to any balmy summer evening. All you will need …

9 DIY Concrete Projects to Try this Weekend

Have you ever worked with concrete before? It sounds like a material fit only for hardcore DIYers, but honestly it's much easier to use than you …

Crafting