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4 ways the foods you eat are making you look older

Before you reach for that second piece of bread at dinner, consider this: the foods you are eating are showing up in your face as wrinkles, blemishes, bags and more.<p>If you can identify and eliminate your skin-aging triggers, you are also able to heal your gut, stop the process of “digest-aging” and …

6 dairy myths you should stop believing, now

<i>Doodh</i> is a global home staple, but how much do we really know about it? Is skim milk the healthiest choice? Will dairy give your bones that extra …

6 'Ultra-Processed' Foods to Throw Out Right Now

Plus healthier versions you can buy—or make at home—instead.<p>Last week, a study published in the journal <i>BMJ Open</i> revealed that a whopping 60% of …

Flavors

The Cancer Dies When You Eat These 7 Foods, Time To Start Eating Them

7 groceries have been found to help with cancer treatments in a recent medical research.<p>They are delicious and appealing to most people and they also …

Here's how to pick the safest artificial sweetener based on science

Yet there's surprisingly little we know about their effect on the body and brain, and studies trying to decipher this are inconclusive.<p>Manufacturers tout artificial sweeteners as a satisfying zero-calorie route to satisfying sugar cravings without the gut-busting punch of real sugar. But whether or …

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Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

Workouts

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

The 4-Week Dumbbell Workout Plan To Build Muscle At Home

Give a man a pair of dumbbells and he can change, if not the world, then at least his entire body. As long as you also give that man this four-week, …

The 6 worst workouts at the gym

Everyone likes to preach about the <i>best</i> workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the <i>worst</i> things at the gym—from ineffective to a straight-up injury risk—and what to steer clear of. In an effort to help you better navigate the gym, we …

6 unconventional arm exercises to crush strength plateaus and develop new muscle

For lots of guys, arm training can become stale and mundane. The old standards work at first, but after a while your body can adapt, causing strength …

The Diet Myth: The real reason we’re fat

Now the man behind it is determined to bust quite a few myths about what is really making us all so fat — and the results will surprise you.<p>While …

Travel Backpacks We Love

A good travel backpack is like a favorite pair of jeans—it never goes out of style, pairs with almost everything, and is comfortable when it matters …

Mobile phones can cook sperm, scientists say, and may lead to a huge decrease in fertility rates

Mobile phones could be cooking the sperm of people who have them in their pockets, according to a new study.<p>Talking on a phone that’s charging and …

Top 10 Best Deadlift Variations

The deadlift, like squats, is one of best full body exercises and you’ll find it in almost any weight training workout. You may know a couple of …

Fitness: How To keep Your Prostate Healthy .

Men’s health…it tends to be a topic that scares a lot of men, but we all know it is so utterly important. A general healthy lifestyle is of course …

A popular way of cooking broccoli is leeching potentially cancer-fighting compounds from it

Image: Business Insider<p>Image: Business Insider<p>Trump has narrowed down his Supreme Court nominee shortlist to 5 candidates — and there are reportedly …

Nutrition

Life hack to gain maximum enjoyment from your gadgets

Looking for new ways to make life sweeter for your gadgets and accessories, and you? Try these trendy tips to bring you all closer:<p>Put a spring on …

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise …

Workouts

The 3 Best Types of Protein for the Endurance Athlete

For decades, the protein drink has been one of the most commonly used buzzword phrases in the world of health, fitness, and athletics. Whether it is …

7 Surprising Benefits Of Garlic (With Recipe)

If you loved garlic before, you will really love garlic after reading this article about all the healthful benefits of garlic.

Why Deadlifts Are Worth the Hype, and How to Do Them Safely

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have …

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Why it’s so hard to cut back on sugar (and what to do about it)

<b>Correction:</b> An earlier version of this story incorrectly cited a study on added sugar. It was published in 2014 by JAMA Internal Medicine, not The Journal of the American Medical Association. This version has been updated.<p>By now you’ve gotten the memo that cutting back on sugar is one of the best …

Nutrition

The definitive, scientific answers to 20 health questions everyone has

To help you parse out what works from what's merely myth, here are the definitive (at least for now) answers to some of the most pressing health questions, based on the book "Your Health: What Works, What Doesn't."

This Is What Happens When You Drink Only Water For 30 Days

If there is magic on this planet, it is contained in water. Water is important to your good health. Find out what can happen when you drink more …

Chia Seed Pudding Recipes That Prove You Can Eat Healthy And Love It

Seriously.<p>It turns out there's a reason chia seeds are all the rage in the health food world -- they <i>actually</i> are really good for you. It's not a bad idea to try to add them into your diet, but rather than use them to top your yogurt or sneak them into granola we recommend making them the star of …