Henry Osorio

1,771 Flips | 7 Magazines | 10 Likes | 19 Following | 1,582 Followers | @osoriohj | Keep up with Henry Osorio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Henry Osorio”

This 557-rep Workout Gives You Harder Abs And Bigger Arms

01<p>Dumbbell goblet squat<p><b>Sets:</b> 4 / <b>Reps:</b> 20,15,10,5 / <b>Rest:</b> 60sec<p>Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in …

Workouts

WATCH: The Workout Chris Hemsworth Used To Build God-Like Arms

Personal Trainer Luke Zocchi is an actual wizard. He has managed to make fitness his life, traveling the world with best mate Thor (aka Chris …

How to invest: An essential guide

Shares 122<p>When I told readers that January would be “back to basics” month at Get Rich Slowly, the number-one request I received was to write about …

Investing

The Best Arms Workout For Men | Men's Health

After all, what’s better than getting a massive, shirt-splitting arm pump?<p>Arnold even used to say that getting a good pump is “better than coming” as he’d hit a legendary double biceps pose. I’m not sure what that said about his actual sex life, but I think you get my point.<p>But something tragic …

This Mini-Workout Will Blast Your Abs, Shoulders, and Arms All At Once

Add this pushup and row finisher to your next workout<p>Andy Speer, the creator of The Anarchy Abs Workout for <i>Men's Health</i>, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.<p>Each move in this workout is …

Just In: What to Eat When Training for a Marathon

<i>Jess Barron is the vice president and general manager of Livestrong.com. A longtime foodie, she particularly loves heirloom tomatoes, fresh figs with</i> …

Today's Workout

The Around-the-World Shoulder Workout | Men's Health

<b>Directions:</b> Perform the following exercises in the order shown. Use a lighter weight than you normally would for regular lateral and front raises.<p>1. Full lateral raise, 15 reps<br>2. Alternating full front raise, 15 reps per side<br>3. Top-to-bottom rear delt fly (5 reps up, 5 reps down), 3 rounds for 30 …

​​3 Fast-Track Triceps Exercises | Men’s Health

Fast-track your triceps training with the following three moves from Julian Smith. But before you do these exercises, make sure you have the prerequisite triceps flexibility and shoulder mobility by warming up with the elevated prayer stretch or the EQI pullover extension.<p><b>1. Skull-crusher into</b> …

Running tips: The only 2 workouts you need to improve your VO2 max

It has many names: “maximal oxygen consumption,” “maximal oxygen uptake,” “peak oxygen uptake,” “maximal aerobic capacity.” Simply put, your VO2 …

Exercise

Everything You Need to Know About Glycogen

Your primer on the foremost fuel you need when you want to go fast<p>“Glycogen is gold.” Those are the words of Iñigo San Millán, PhD, of The University of Colorado Sports Medicine and Performance Center (CUSM&PC) in Boulder, Colorado. Hyperbole? Perhaps. But fact is you can’t win gold—or even go for …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Foam-Rolling Moves for Every Cycling Muscle

Performing these seven self-massage moves will help keep you rolling ache- and pain-free

¿Cómo mejorar tu economía de carrera?

Seas un corredor novato o experimentado siempre estarás interesado en mejorar tu rendimiento, y es que esa ilusión de que lo podemos hacer más rápido …

SHOULDER EXERCISES: 5 OF THE BEST MOVES YOU’RE NOT DOING

Not only will a pair of red-hot shoulders help you hit bigger numbers across your other workouts — from the benches to pull-up bar — they'll also …

Work Your Biceps and Triceps With This Arms Workout | Men's Health

<b>Benefit:</b> This monster set will hammer your biceps and triceps. You’ll alternate between triceps movements and biceps movements so that you can rest one muscle group while attacking another. <b><br>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From <i>Men’s Health</i> That Strips Away Fat and …

The 20-minute HIIT workout to target abs

James Michelfelder<p>James Michelfelder<p><b>Duration</b> 20<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Traditionally, abs are the coda at the end of a workout—those last five …

Exercise

Australia floods leave tens of thousands stranded and four missing

Tens of thousands of Australians were stranded by floodwaters on Saturday after the remnants of a powerful cyclone swept along the country's east coast, cutting roads, destroying bridges and leaving at least four people missing.<p>The disaster zone from ex-Cyclone Debbie stretched 600 miles from …

Floods

Trust Us, a Few Seconds With the Foam Roller Will Revitalize Your Legs

Listen, we know that not every exercise is for everyone, but this recovery technique is a must. For anyone. Truly.<p>Your IT bands (or iliotibial bands) are thick strands of fascia that run from your hips to your knees on the side of your thighs. If your IT bands are tight — as in, you've never rolled …

15 Value Investing Tips From Legendary Investors

Their wisdom can help you earn a fortune.<p>Value investing is a proven strategy for generating enormous wealth in the stock market. To help get you up …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

Sketched: What Makes Up Your Credit Score

Your credit score is one of the key metrics many lenders consider when determining whether to approve your mortgage application, car loan or new …

Personal Finance

How to Combat Poor Movement in Your Upper Body Training - Page 2

Stability and Motor Control<p>Stability is immediate integrity around a joint in the presence of full range of motion<b>.</b> Stabilizers are reflex dependent …

How to invest with $5, $50 or $100

Investing isn't just for the rich.<p>It is true that if you have lots of cash, you'll have lots of options on where to put it. But if you are just getting started and have just a minimal amount of money to work with — anywhere from $5 to $1,000 — you may have more choices than you might think.<p>A few …

Investing

The No-Situp Abs Workout

Workouts

Blow up your forearms in four weeks

Sure, every guy is always working hard using the best exercises for sculpted six-pack abs. But when winter comes and all those long-sleeved shirts …

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

Workouts

7 Charts To Watch In 2017

Valuation and sentiment indicators are rivaling record highs.<p>From a contrarian perspective, these record-high indicators are warning signals to watch.<p>…

Investing

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

<b>“Well, that sucked.”</b> My client un-racked the kettlebells and put them on the ground, still contemplating how in the world he got crushed by such …

How to Build a Portfolio with iShares

Building a Portfolio with iShares<p>The Leader in Exchange Traded Funds (ETFs)<p>Updated October 27, 2017<p>Created by Barclay’s Global Investors, iShares are …

Investing