Robert

135 Flips | 5 Magazines | 33 Likes | 10 Following | 1 Follower | @osmoca | Keep up with Robert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert”

Is The '300 Workout For Abs' As Intense As It Sounds?

Get ready for reps on reps on reps.<p>If you ever saw the movie <i>300</i>, a few things probably stood out: incredible special effects, epic battle scenes, and abs on abs on abs.<p>And that's how the prolific 300 Workout For Abs was born. The challenge was developed by Jeff Cavaliere, C.S.C.S. in conjunction …

Workouts

Jacked By Gym Jones

Warning: This workout will make you sweat, yell, and curse. Welcome to the pain cave<p>Overview<p><b>Exercises:</b> 53• <b><br>Total Sets:</b> 15• <b><br>Total Minutes:</b> 30• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: All<p>Instructions<p>Use this workout to test (and expand) your physical limits, build mental grit, and forge total-body …

Workouts

Minimal Frame Window - PH26 - Light from PanoramAH!

The modern concept of the <b>panoramic window</b> – one of Le Corbusier’s proposed five points for a new architecture– seeks to maximise the spans and …

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

The face you make when your concentration level is 800,000K 👊🏼🔥🔥 • -10 rounds alternating sides -6 sets -Plenty of rest for quality reps • Check …

Work All Your Abs With This Core-Sculpting TRX Move

If you really want to work your abs, you should start using the TRX Suspension Trainer. The TRX was invented by a Navy Seal in 1997, and since then …

LG’s first 4K projector will cost $3,000

With up to a 150-inch projection, that’s $20 per inch of screen<p>LG announced that it was entering the 4K projector space at CES earlier this year with the HU80KA, a diminutive, box-sized projector that can output a 150-inch picture at up to 2,500 lumens of brightness. But if you want to pick one up, …

80-Day Obsession workout: 10 exercises from the program

Curious about the 80-Day Obsession? Kathie Lee Gifford and Hoda Kotb have put two daring viewers on the plan, but if you're interested in giving it a try yourself there are a few things to know before you get started.<p>First, the 80-Day Obsession workouts aren't quite beginner-friendly. Though they …

Gut bacteria-altering herbs and probiotics extend lifespan of fruit flies by 60 percent

A team of researchers at McGill University has successfully developed a combination of herbal supplements and probiotics that can prolong the …

Medicine

Independent Volumes Make Up This Unique Hamptons Home

An East Hampton abode is designed to be a comfortable setting for two, while also a perfect place to entertain family and friends.<p>Hamptons-based firm Bates Masi +Architects has recently unveiled one of its latest projects: the beautiful residence known as Georgica Cove.<p>The team was hired by a …

An Airy, Historic Home in Sweden Is Listed For Less Than $700K

If you've ever dreamed of moving to Sweden, this newly renovated home could be your golden ticket.<p>Situated at the southeastern tip of Sweden in the municipality of Tomelilla, two historic barns have recently been transformed into a contemporary, minimalist abode. Featuring over 4,000 square feet of …

Living Rooms

Optoma releases world’s first voice-enabled home theater projector

First shown as a prototype in a private suite at CES 2018 back in January, the UHD51A 4K projector is the first home theater projector of its kind to …

How to record Apple TV on your Mac, wirelessly

Today we’re going to learn how to record a movie that’s playing on your Apple TV direct to your Mac, with no wires required, no weird hacks, and not even any third-party software. The tools are all built into every Mac that ships. To record a movie off the “screen” of your Apple TV, you’re going to …

A Black Timber Home in Chile Echoes Local Volcanic Stone

From some angles, this dramatic residence resembles a pitched-roof shed, while other vantage points reveal its graduated form.<p>Rising from the foothills of one of Chile's most active volcanoes, this family home near the town of Pucon in the Araucanía region responds to the dramatic landscape that …

Cover an Entire Room in Marble—the Affordable Way

Wallpapers made to look like natural materials are our MO<p>Who says you have to go big or go home? We say you can do both. The popularity of certain raw materials has catapulted them from precious accents into looks we love so much we want to live inside them. It's 2018, and coming home to an …

Interior Design

We Can’t Stop Staring at This Satellite Image Wallpaper

And we thought Google Maps was detailed. . . .<p>At this point, you're probably fully aware of our obsession with in-your-face wall treatments: wallpaper on wallpaper, color-blocked paint, faux concrete—we love 'em all. (If you'll recall, we were so excited about one apartment's mural that we …

Google Maps

Manshausen Island

Nordland, Norway<p>Consisting of 55 acres in the middle of the Grøtøya strait, Manshausen Island was originally established in 1698 and became an important area for the old trading post of Grøtøya. The stone quays that exist on the resort's property originally housed one of Northern Norway's largest …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Your ATAR isn't the only thing universities are looking at

Only a quarter of undergraduate university admissions for domestic students are made on the basis of an ATAR (Australian Tertiary Admission Rank), …

Gallery: The prettiest prefabricated homes

When you picture a prefabricated home you might imagine a boxy structure, you know, a simple four-walls-and-a-roof-type scenario. And a lot of the …

Prefab Homes

You can now book incredibly cheap flights with a new app that lets you bid on unsold airline seats

If, like 24 per cent of Britons, you are a chronic procrastinator - we may have found the perfect travel app for you.<p>Air Ticket Arena is a new UK-based start-up which launched on February 1 and gives you the opportunity to bid for last-minute plane tickets.<p>All you need to do is download the app and …

These Log Cabin Kit Homes From Finland Are Surprisingly Sleek - Dwell

Helsinki-based company Pluspuu offers 11 customizable models of modern log homes and sauna cabins that start at $18,000.<p>Settled logs that shrink can pose a problem for builders of log homes, as this calls for constant adjustments and maintenance. To counter the effect, architects and builders have …

Living Rooms

The enduring appeal of conspiracy theories

While some conspiracy theories are largely harmless, others have damaging ripple-effects. With new insights, researchers are getting closer to understanding why so many people believe things which are not true.<p>In certain pockets of America, measles diagnoses have been spreading at previously …

Time with grandparents may impact how kids view the elderly

(Reuters Health) - - Children and teens who spend a lot of time with their grandparents may be less likely than peers who don’t to have negative and stereotypical ideas about the elderly, a recent study suggests.<p>Researchers in Belgium asked 1,151 youth ranging in age from 7 to 16 years about the …

Dell Advanced 4K Laser Projector is the 100-inch TV You’ve Always Wanted

Dell 4K Laser Projector was announced sometime in June this year, and we think it’s the perfect alternative to the 100-inch smart TV you can’t …

Why am I not losing weight?

<b>(CNN) —</b> Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic.<p>According to the latest Centers for Disease Control and Prevention statistics, more than two in three US adults are considered overweight (defined as a body-mass index over 25), …

Nutrition

Sick of Feeling Full and Bloated? Make This Light, Detoxifying Soup ASAP

The day after an indulgent Thanksgiving weekend calls for a bona fide detox meal—and we're drooling over this turkey soup recipe from The Modern …

Why Incompetent People Think They're Amazing

We've posted enough about the Dunning-Kruger effect that you know the basics: incompetent people don't recognize how incompetent they are because …

6 Tiny Outdoor Pavilions Inspired by Japanese Tearooms

A "chashitsu," which literally means “tearoom” in Japanese, is a freestanding, pavilion-like structure that was used for tea ceremonies, contemplation, and meditation in ancient Japan.<p>Traditionally, such tearooms include sliding doors made out of wooden lattices covered in translucent parchment, …

Crushing an egg into your coffee sounds disgusting — but it makes an amazing-tasting drink

Crushing an egg (shell and all), whisking it with freshly ground coffee, and boiling the mixture sounds gross. The result looks terrifying, too — like a hideous swamp creature gurgling in your pot.<p>However, the umber-red-colored drink that results, called "egg coffee," is almost free of bitter …

16 psychological tricks to make people like you immediately

Maybe it's their goofy smile; maybe it's their razor-sharp wit; or maybe it's simply that they're easy to be around. You just like them.<p>But scientists generally aren't satisfied with answers like that, and they've spent years trying to pinpoint the exact factors that draw one person to …