Oskar Berezowski

20 Flips | 5 Magazines | 21 Likes | 3 Following | @oskarberezowski | Keep up with Oskar Berezowski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oskar Berezowski”

A Message to Speed/Power/Conditioning Coaches about Endurance Development

This is likely to be a long rambling and disjointed rant. For this I apologize.<b><br>How and when you learn something matters.</b> It seems like information …

Marathons

Do You Get Better at Distance Running As You Get Older?

Yes, we all saw that old guy pass you. No, you're not alone.<p>We've all been there. You're in the middle of a 5K, half marathon, marathon, or other …

Kick Your Strength Training Into High Gear with a 30-Minute Kettlebell Workout

These swings will have you breaking a sweat in no time<p>Kettlebells aren't just great for toning and sculpting—many of the moves are killer for cardio …

How running shoes change the muscles in your feet

You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought.<p>After attaching tiny wires to the feet of 16 intrepid volunteers, researchers found that certain muscles …

Muscle

5 Beet Juice Products for Endurance Athletes

Red Ace Organic Beet Performance Supplement<p>Based in Boulder, Colo., Red Ace started distributing its 2-ounce beet performance supplement shots in …

7 ways to hydrate when you're sick of guzzling water

When you're tied up with schedules, deadlines, kids and other errands, it's easy to forget to stop for a glass of water.<p>Forty-three percent of …

The Proper Way to Fuel Before a Long Run

Once you’re running longer than normal, focus on foods that will energize your run.<p><i>Diane asks: What should I eat for breakfast before a long run? I'm training for my first marathon, and now that I'm up to 16 miles I've realized I need to eat something beforehand, but what?</i><p>Yes, it's a good idea to …

Low Fat

6 Hydration Secrets for Top Performance

These simple steps will also reduce your chances of stomach distress.<p>Been hating the heat recently? You’re not alone. Most runners dread those hot, hazy days, when it’s almost impossible to run strongly, or even to feel halfway decent.<p>It’s the time of year to focus on effective hydration, but even …

Ginger Has Healing Powers

This herb helps runners' circulation, digestion, immunity, and muscle soreness.<p>One of my favorite ingredients to add to fresh juices and smoothies is ginger. I love it for the fresh taste, how it calms my stomach when I’m stressed or anxious, and how it helps ease nausea and morning sickness …

Alternative Medicine

Foam Roller Video Series

Learn how to efficiently use your foam roller with this 8 part video series.

Self-Massage Tips for Runners

<i>Follow those techniques to help loosen tight muscles—which will help your running.</i><p>As runners, we churn miles out our legs, but how many of us make a …

Fartlek Interval Training for Runners

Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your running speed and …

Marathons

Fast After 40: Master Your Recovery

Recovery During The Workout<p>For distance runs, we rarely need more than occasional water stops and, if the run will last longer than a couple hours, a …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

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Absence of Water, Photos of abandoned Swimming Pools by Gigi Cifali

gb<p>“Absence of Water,“ is an impressive photo series of abandoned swimming pools, created by British photographer Gigi Cifali…<p>fr<p>«Absence of Water» est …

Swimming

Spectacular 70-Year-Old Traffic Jam In A Belgian Forest

These pictures are taken in a forest in Belgium. Chatillion Car Graveyard, is the worlds largest abandoned car graveyard. The cars were left during …

Traffic

By The Silent Line, Photographer Spent Years Documenting An Abandoned 160-Year-Old Parisian Railway

For his series “By the Silent Line,” French photographer Pierre Folk spent several years documenting the disappearance of the Chemin de fer de Petite …

Salina Turda Salt Mine Turned into a Museum

Inspiration